orshanskypt User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-12

Session 1

×

Session Length

01:15:39

Actual Workout

00:47:00

Wasted Time

00:00:00

Rest Timer

00:15:35

Exercises Done

12

Weight Lifted

56837 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

Cable Lat Pulldown (Wide Grip)

150

Set 1 : 100x15

Cable Lat Pulldown (Wide Grip)

153.33

Set 1 : 115x10
Set 2 : 115x10
Set 3 : 115x10
Set 4 : 115x10

Cable Front Lat Pulldown (Close Grip)

127.5

Set 1 : 85x15
Set 2 : 85x15
Set 3 : 85x15
Set 4 : 85x15

Cable Shoulder Extension

135

Set 1 : 90x15
Set 2 : 90x15
Set 3 : 90x15

Standing Lat Pulldown

240

Set 1 : 180x10
Set 2 : 180x10
Set 3 : 180x10

Leverage Machine Shrug

360

Set 1 : 270x10
Set 2 : 270x10
Set 3 : 270x10
Set 4 : 270x10

Leverage Machine Shrug

405

Set 1 : 270x15
Set 2 : 270x15
Set 3 : 270x15
Set 4 : 270x15

Cable Seated Bicep Curl

146.66

Set 1 : 100x10
Set 2 : 110x10
Set 3 : 90x10

Preacher Curl Machine

150

Set 1 : 100x15
Set 2 : 100x15
Set 3 : 100x15

Dumbbell Incline Curl

26.25

Set 1 : 17.5x15
Set 2 : 17.5x15
Set 3 : 17.5x15

Dumbbell Alternating Bicep Curl

40

Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10

N/A

Calorie : 1 CAL
Distance: 1 mile
Speed : 1 mph
Lap/Rep : 1 Lap/Rep
Duration : 00:16:00

Notes

Body Stats

No body stats for 2024-04-12.

NoAverageOldman

Charles Callender

AnthonyDelgado3

tommy_ironaddict