orshanskypt User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-15

Session 1

×

Session Length

01:06:13

Actual Workout

00:54:54

Wasted Time

00:00:00

Rest Timer

00:11:19

Exercises Done

16

Weight Lifted

67873 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

1.2

Set 1 : 1x6
Set 2 : 1x6
Set 3 : 1x6

Machine Leg Extension

283.33

Set 1 : 170x20
Set 2 : 170x20
Set 3 : 170x20

Machine Calf Raise

583.33

Set 1 : 350x20
Set 2 : 350x20
Set 3 : 350x20
Set 4 : 350x20

Single-Leg Calf Raise

1.66

Set 1 : 1x20
Set 2 : 1x20
Set 3 : 1x20
Set 4 : 1x15

180

Set 1 : 135x10

285

Set 1 : 225x8
Set 2 : 225x8
Set 3 : 225x8
Set 4 : 225x8

Kettlebell Goblet Squat

75

Set 1 : 45x20
Set 2 : 45x20
Set 3 : 45x20
Set 4 : 45x20

Machine Leg Curl (Prone)

191.66

Set 1 : 115x20
Set 2 : 115x20
Set 3 : 115x20

Dumbbell Stiff-Leg Deadlift

57

Set 1 : 45x8
Set 2 : 45x8
Set 3 : 45x8

Hanging Leg Raise

12

Set 1 : 12 Lap/Rep
Set 2 : 12 Lap/Rep
Set 3 : 12 Lap/Rep
Set 4 : 12 Lap/Rep

Cable Kneeling Crunch

273

Set 1 : 195x10
Set 2 : 195x12
Set 3 : 195x12
Set 4 : 195x12

Tabata Kettlebell Snatch

N/A

Calorie : 1 CAL
Distance: 1 mile
Speed : 1 mph
Lap/Rep : 1 Lap/Rep
Duration : 00:04:00

N/A

Calorie : 1 CAL
Distance: 1 mile
Speed : 1 mph
Lap/Rep : 1 Lap/Rep
Duration : 00:04:00

N/A

Calorie : 1 CAL
Distance: 1 mile
Speed : 1 mph
Lap/Rep : 1 Lap/Rep
Duration : 00:04:00

N/A

Calorie : 1 CAL
Distance: 1 mile
Speed : 1 mph
Lap/Rep : 1 Lap/Rep
Duration : 00:04:00

N/A

Calorie : 1 CAL
Distance: 1 mile
Speed : 1 mph
Lap/Rep : 1 Lap/Rep
Duration : 00:04:00

Notes

Body Stats

No body stats for 2024-04-15.