Logs-> 2024-04-16
Session Summary
Session 1
×
Session Length
01:09:16
Actual Workout
00:55:16
Wasted Time
00:00:00
Rest Timer
00:14:00
Exercises Done
15
Weight Lifted
33085 lbs
Workout Logs
 Exercise Name
1RM
Lifting Logs
Barbell Bench Press
62.99
Set 1 : 45x12
Barbell Bench Press
234.33
Set 1 : 185x8
Set 2 : 185x8
Set 3 : 185x8
Set 4 : 185x8
Dumbbell Fly
49.99
Set 1 : 30x20
Set 2 : 30x20
Set 3 : 30x20
Set 4 : 30x20
Dumbbell Incline Bench Press
82.33
Set 1 : 65x8
Set 2 : 65x8
Set 3 : 65x8
Dumbbell Incline Fly
49.99
Set 1 : 30x20
Set 2 : 30x20
Set 3 : 30x20
Dumbbell Seated Shoulder Press
82.33
Set 1 : 65x8
Set 2 : 65x8
Set 3 : 65x8
Set 4 : 65x8
Dumbbell Lateral Raise
41.66
Set 1 : 25x20
Set 2 : 25x20
Set 3 : 25x20
Set 4 : 25x20
Dumbbell Bent-Over Raise
41.66
Set 1 : 25x20
Set 2 : 25x20
Set 3 : 25x20
Barbell Upright Row
101.33
Set 1 : 80x8
Set 2 : 80x8
Set 3 : 80x8
Barbell Bench Press (Close Grip)
234.33
Set 1 : 185x8
Set 2 : 185x8
Set 3 : 185x8
Dip
1.5
Set 1 : 1x15
Set 2 : 1x15
Set 3 : 1x15
Cable Tricep Extension
152
Set 1 : 120x8
Set 2 : 120x8
Set 3 : 120x8
Cable Shoulder Extension
166.66
Set 1 : 100x20
Set 2 : 100x20
Set 3 : 100x20
Tabata
N/A
Calorie :   1 CAL
Distance: 1 mile
Speed :    1 mph
Lap/Rep :  1 Lap/Rep
Duration : 00:08:00
Tabata
N/A
Calorie :   1 CAL
Distance: 1 mile
Speed :    1 mph
Lap/Rep :  1 Lap/Rep
Duration : 00:04:00
Notes
Body Stats
No body stats for 2024-04-16.
willie2005a
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