orshanskypt User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-17

Session 1

×

Session Length

01:08:24

Actual Workout

00:54:59

Wasted Time

00:00:00

Rest Timer

00:13:25

Exercises Done

14

Weight Lifted

61630 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

Barbell Bent-Over Row

67.5

Set 1 : 45x15

Barbell Bent-Over Row

196.33

Set 1 : 155x8
Set 2 : 155x8
Set 3 : 155x8
Set 4 : 155x8

Dumbbell Bent-Over Row (Palm in)

174.99

Set 1 : 105x20
Set 2 : 105x20
Set 3 : 105x20
Set 4 : 105x20

Cable Shoulder Extension

166.66

Set 1 : 100x20
Set 2 : 100x20
Set 3 : 100x20

Cable Lat Pulldown (Wide Grip)

253.33

Set 1 : 200x8
Set 2 : 200x8
Set 3 : 200x8

Seated Barbell Curls

88.66

Set 1 : 70x8
Set 2 : 70x8
Set 3 : 70x8

49.99

Set 1 : 30x20
Set 2 : 30x20
Set 3 : 30x20

Dumbbell Incline Spider Curl

29.16

Set 1 : 17.5x20
Set 2 : 17.5x20
Set 3 : 17.5x20

Dumbbell Incline Curl

28.5

Set 1 : 22.5x8
Set 2 : 22.5x8
Set 3 : 22.5x8

Leverage Machine Shrug

342

Set 1 : 270x8
Set 2 : 270x8
Set 3 : 270x8
Set 4 : 270x8

Leverage Machine Shrug

449.99

Set 1 : 270x20
Set 2 : 270x20
Set 3 : 270x20
Set 4 : 270x20

EZ Bar Curl (Reverse Grip)

76

Set 1 : 60x8
Set 2 : 60x8
Set 3 : 60x8

1.5

Set 1 : 1x15
Set 2 : 1x15
Set 3 : 1x15

N/A

Calorie : 1 CAL
Distance: 1 mile
Speed : 1 mph
Lap/Rep : 1 Lap/Rep
Duration : 00:16:00

Notes

Body Stats

No body stats for 2024-04-17.

JessicaWoodBolton

TiagoCastrodeAraujo