Logs-> 2024-04-18
Session Summary
Session 1
×
Session Length
01:14:30
Actual Workout
01:01:23
Wasted Time
00:00:00
Rest Timer
00:13:07
Exercises Done
14
Weight Lifted
40915 lbs
Workout Logs
 Exercise Name
1RM
Lifting Logs
Barbell Incline Bench Press
67.5
Set 1 : 45x15
Barbell Incline Bench Press
221.66
Set 1 : 175x8
Set 2 : 175x8
Set 3 : 175x8
Set 4 : 175x8
Dumbbell Incline Fly
49.99
Set 1 : 30x20
Set 2 : 30x20
Set 3 : 30x20
Set 4 : 30x20
Cable Lower Chest Raise
33.33
Set 1 : 20x20
Set 2 : 20x20
Set 3 : 20x20
Cable Cross-Over
50.66
Set 1 : 40x8
Set 2 : 40x8
Set 3 : 40x8
Barbell Military Press (Seated)
177.33
Set 1 : 140x8
Set 2 : 140x8
Set 3 : 140x8
Set 4 : 140x8
Barbell Upright Row
83.33
Set 1 : 50x20
Set 2 : 50x20
Set 3 : 50x20
Set 4 : 50x20
Dumbbell One-Arm Lateral Raise
38
Set 1 : 30x8
Set 2 : 30x8
Set 3 : 30x8
Cable Rope Deltoid Row
275
Set 1 : 165x20
Set 2 : 165x20
Set 3 : 165x20
Cable Tricep Pushdown (Rope)
139.33
Set 1 : 110x8
Set 2 : 110x8
Set 3 : 110x8
Bench Dip
1.66
Set 1 : 1x20
Set 2 : 1x20
Set 3 : 1x20
Cable One-Arm Tricep Pushdown (Reverse Grip)
150
Set 1 : 90x20
Set 2 : 90x20
Set 3 : 90x20
Cable Shoulder Extension
152
Set 1 : 120x8
Set 2 : 120x8
Set 3 : 120x8
Tabata
N/A
Calorie :   1 CAL
Distance: 1 mile
Speed :    1 mph
Lap/Rep :  1 Lap/Rep
Duration : 00:20:00
Notes
Body Stats
No body stats for 2024-04-18.
Gmen44
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SunshineKing