orshanskypt User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-19

Session 1

×

Session Length

01:15:20

Actual Workout

00:31:56

Wasted Time

00:17:00

Rest Timer

00:11:24

Exercises Done

10

Weight Lifted

56716 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

Cable Lat Pulldown (Wide Grip)

164.66

Set 1 : 130x8
Set 2 : 130x8
Set 3 : 130x8
Set 4 : 130x8

Cable Front Lat Pulldown (Close Grip)

141.66

Set 1 : 85x20
Set 2 : 85x20
Set 3 : 85x20
Set 4 : 85x20

Standing Lat Pulldown

247

Set 1 : 195x8
Set 2 : 195x8
Set 3 : 180x8

Cable Shoulder Extension

166.66

Set 1 : 100x20
Set 2 : 100x20
Set 3 : 100x20

Smith Machine Shrug

285

Set 1 : 225x8
Set 2 : 225x8
Set 3 : 225x8
Set 4 : 222x8

Smith Machine Behind the Back Shrug

374.99

Set 1 : 225x20
Set 2 : 225x20
Set 3 : 225x20
Set 4 : 225x20

Cable Seated Bicep Curl

152

Set 1 : 120x8
Set 2 : 120x8
Set 3 : 120x8

Preacher Curl Machine

150

Set 1 : 90x20
Set 2 : 90x20
Set 3 : 90x20

Dumbbell Incline Curl

24.99

Set 1 : 15x20
Set 2 : 15x20
Set 3 : 15x20

Dumbbell Alternating Bicep Curl

44.33

Set 1 : 35x8
Set 2 : 35x8
Set 3 : 35x8

Notes

Body Stats

No body stats for 2024-04-19.

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