orshanskypt User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-22

Session 1

×

Session Length

01:06:47

Actual Workout

00:56:31

Wasted Time

00:00:00

Rest Timer

00:10:06

Exercises Done

12

Weight Lifted

73283 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

67.5

Set 1 : 45x15

310.33

Set 1 : 245x8
Set 2 : 245x8
Set 3 : 245x8
Set 4 : 245x8

Kettlebell Goblet Squat

75

Set 1 : 45x20
Set 2 : 45x20
Set 3 : 45x20
Set 4 : 45x20

1.2

Set 1 : 1x6
Set 2 : 1x6
Set 3 : 1x6

Machine Leg Extension

300

Set 1 : 180x20
Set 2 : 180x20
Set 3 : 180x20

Machine Leg Curl (Prone)

199.99

Set 1 : 120x20
Set 2 : 120x20
Set 3 : 120x20

Dumbbell Stiff-Leg Deadlift

69.66

Set 1 : 55x8
Set 2 : 55x8
Set 3 : 55x8

Machine Calf Raise

616.66

Set 1 : 370x20
Set 2 : 370x20
Set 3 : 370x20
Set 4 : 370x20

Single-Leg Calf Raise

1.66

Set 1 : 1x20
Set 2 : 1x20
Set 3 : 1x20
Set 4 : 1x20

Hanging Leg Raise

15

Set 1 : 15 Lap/Rep
Set 2 : 15 Lap/Rep
Set 3 : 15 Lap/Rep

Cable Kneeling Crunch

324.99

Set 1 : 195x20
Set 2 : 195x20
Set 3 : 195x20

N/A

Calorie : 1 CAL
Distance: 1 mile
Speed : 1 mph
Lap/Rep : 1 Lap/Rep
Duration : 00:20:00

Notes

Body Stats

No body stats for 2024-04-22.

Dylanwithabeast

domspacedisplin