Logs-> 2024-04-23
Session Summary
Session 1
×
Session Length
01:16:09
Actual Workout
01:03:16
Wasted Time
00:00:00
Rest Timer
00:14:48
Exercises Done
13
Weight Lifted
34870 lbs
Workout Logs
 Exercise Name
1RM
Lifting Logs
Barbell Bench Press
234.33
Set 1 : 185x8
Set 2 : 185x8
Set 3 : 185x8
Set 4 : 185x8
Dumbbell Fly
49.99
Set 1 : 30x20
Set 2 : 30x20
Set 3 : 30x20
Set 4 : 30x20
Dumbbell Incline Fly
49.99
Set 1 : 30x20
Set 2 : 30x20
Set 3 : 30x20
Dumbbell Incline Bench Press
88.66
Set 1 : 70x8
Set 2 : 70x8
Set 3 : 70x8
Dumbbell Seated Shoulder Press
88.66
Set 1 : 70x8
Set 2 : 70x8
Set 3 : 70x8
Set 4 : 70x8
Dumbbell Lateral Raise
45.83
Set 1 : 27.5x20
Set 2 : 27.5x20
Set 3 : 27.5x20
Set 4 : 27.5x20
Dumbbell Bent-Over Raise
45.83
Set 1 : 27.5x20
Set 2 : 27.5x20
Set 3 : 27.5x20
Barbell Upright Row
114
Set 1 : 90x8
Set 2 : 90x8
Set 3 : 90x8
Dip
1.66
Set 1 : 1x20
Set 2 : 1x20
Set 3 : 1x20
Barbell Bench Press (Close Grip)
259.66
Set 1 : 205x8
Set 2 : 205x8
Set 3 : 205x8
Cable Shoulder Extension
183.33
Set 1 : 110x20
Set 2 : 110x20
Set 3 : 110x20
Cable Tricep Extension
171
Set 1 : 135x8
Set 2 : 135x8
Set 3 : 135x8
Tabata
N/A
Calorie :   1 CAL
Distance: 1 mile
Speed :    1 mph
Lap/Rep :  1 Lap/Rep
Duration : 00:20:00
Notes
Body Stats
No body stats for 2024-04-23.
tiddles2
rickiecheirs
patrick_spapens
ricky1994
dimitrisvrahidis
tiago.rs
PascaleLaf
Dabo
tygray6