orshanskypt User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-24

Session 1

×

Session Length

01:15:27

Actual Workout

01:00:51

Wasted Time

00:00:00

Rest Timer

00:14:11

Exercises Done

14

Weight Lifted

70410 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

Barbell Bent-Over Row

67.5

Set 1 : 45x15

Barbell Bent-Over Row

209

Set 1 : 165x8
Set 2 : 165x8
Set 3 : 165x8
Set 4 : 165x8

Dumbbell Bent-Over Row (Palm in)

191.66

Set 1 : 115x20
Set 2 : 115x20
Set 3 : 115x20
Set 4 : 115x20

Cable Shoulder Extension

183.33

Set 1 : 110x20
Set 2 : 110x20
Set 3 : 110x20

Cable Lat Pulldown (Wide Grip)

253.33

Set 1 : 200x8
Set 2 : 200x8
Set 3 : 200x8

Leverage Machine Shrug

405.33

Set 1 : 320x8
Set 2 : 320x8
Set 3 : 320x8
Set 4 : 320x8

Leverage Machine Shrug

533.33

Set 1 : 320x20
Set 2 : 320x20
Set 3 : 320x20
Set 4 : 320x20

Seated Barbell Curls

101.33

Set 1 : 80x8
Set 2 : 80x8
Set 3 : 80x8

49.99

Set 1 : 30x20
Set 2 : 30x20
Set 3 : 30x20

Dumbbell Incline Spider Curl

29.16

Set 1 : 17.5x20
Set 2 : 17.5x20
Set 3 : 17.5x20

Dumbbell Incline Curl

31.66

Set 1 : 25x8
Set 2 : 25x8
Set 3 : 25x8

EZ Bar Curl (Reverse Grip)

83.33

Set 1 : 50x12
Set 2 : 50x20
Set 3 : 50x20

1.5

Set 1 : 1x15
Set 2 : 1x15
Set 3 : 1x15

N/A

Calorie : 1 CAL
Distance: 1 mile
Speed : 1 mph
Lap/Rep : 1 Lap/Rep
Duration : 00:20:00

Notes

Body Stats

No body stats for 2024-04-24.

OlexandrPolonskiy