orshanskypt User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-25

Session 1

×

Session Length

00:51:09

Actual Workout

00:40:58

Wasted Time

00:00:00

Rest Timer

00:12:38

Exercises Done

13

Weight Lifted

46530 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

Barbell Incline Bench Press

180

Set 1 : 135x10

Barbell Incline Bench Press

234.33

Set 1 : 185x8
Set 2 : 185x8
Set 3 : 185x8
Set 4 : 185x8

Dumbbell Incline Fly

49.99

Set 1 : 30x20
Set 2 : 30x20
Set 3 : 30x20
Set 4 : 30x20

Cable Lower Chest Raise

49.99

Set 1 : 30x20
Set 2 : 30x20
Set 3 : 30x20

Cable Cross-Over

101.33

Set 1 : 80x8
Set 2 : 80x8
Set 3 : 80x8

Barbell Military Press (Seated)

183.66

Set 1 : 145x8
Set 2 : 145x8
Set 3 : 145x8
Set 4 : 145x8

Barbell Upright Row

99.99

Set 1 : 60x20
Set 2 : 60x20
Set 3 : 60x20
Set 4 : 60x20

Cable Rope Deltoid Row

300

Set 1 : 180x20
Set 2 : 180x20
Set 3 : 180x20

Dumbbell One-Arm Lateral Raise

38

Set 1 : 30x8
Set 2 : 30x8
Set 3 : 30x8

Cable Tricep Pushdown (Rope)

152

Set 1 : 120x8
Set 2 : 120x8
Set 3 : 120x8

1.66

Set 1 : 1x20
Set 2 : 1x20
Set 3 : 1x20

Cable One-Arm Tricep Pushdown (Reverse Grip)

166.66

Set 1 : 100x20
Set 2 : 100x20
Set 3 : 100x20

Cable Shoulder Extension

171

Set 1 : 135x8
Set 2 : 135x8
Set 3 : 135x8

Notes

Body Stats

No body stats for 2024-04-25.

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