orshanskypt User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-26

Session 1

×

Session Length

01:20:06

Actual Workout

01:07:31

Wasted Time

00:00:00

Rest Timer

00:12:35

Exercises Done

13

Weight Lifted

70530 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

Cable Lat Pulldown (Wide Grip)

150

Set 1 : 100x15

Cable Lat Pulldown (Wide Grip)

164.66

Set 1 : 130x8
Set 2 : 130x8
Set 3 : 130x8
Set 4 : 130x8

Cable Front Lat Pulldown (Close Grip)

141.66

Set 1 : 85x20
Set 2 : 85x20
Set 3 : 85x20
Set 4 : 85x20

Cable Shoulder Extension

183.33

Set 1 : 110x20
Set 2 : 110x20
Set 3 : 110x20

Standing Lat Pulldown

247

Set 1 : 195x8
Set 2 : 195x8
Set 3 : 195x8

Leverage Machine Shrug

405.33

Set 1 : 320x8
Set 2 : 320x8
Set 3 : 320x8
Set 4 : 320x8

Leverage Machine Shrug

533.33

Set 1 : 320x20
Set 2 : 320x20
Set 3 : 320x20
Set 4 : 320x20

Cable Seated Bicep Curl

171

Set 1 : 135x8
Set 2 : 135x8
Set 3 : 135x8

Preacher Curl Machine

158.33

Set 1 : 95x20
Set 2 : 95x20
Set 3 : 95x20

Dumbbell Incline Curl

29.16

Set 1 : 17.5x20
Set 2 : 17.5x20
Set 3 : 17.5x20

Dumbbell Alternating Bicep Curl

50.66

Set 1 : 40x8
Set 2 : 40x8
Set 3 : 40x8

N/A

Calorie : 1 CAL
Distance: 1 mile
Speed : 1 mph
Lap/Rep : 1 Lap/Rep
Duration : 00:21:00

N/A

Calorie : 1 CAL
Distance: 1 mile
Speed : 1 mph
Lap/Rep : 1 Lap/Rep
Duration : 00:12:00

Notes

Body Stats

No body stats for 2024-04-26.

YesImaGymaholic

NoAverageOldman