orshanskypt User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-30

Session 1

×

Session Length

01:14:02

Actual Workout

01:11:37

Wasted Time

00:00:00

Rest Timer

00:11:36

Exercises Done

15

Weight Lifted

35960 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

Barbell Bench Press

189

Set 1 : 135x12

Barbell Bench Press

246

Set 1 : 205x6
Set 2 : 205x6
Set 3 : 205x6
Set 4 : 205x6

50.41

Set 1 : 27.5x25
Set 2 : 27.5x25
Set 3 : 27.5x25
Set 4 : 27.5x25

Dumbbell Incline Bench Press

96

Set 1 : 80x6
Set 2 : 80x6
Set 3 : 80x6

Dumbbell Incline Fly

50.41

Set 1 : 27.5x25
Set 2 : 27.5x25
Set 3 : 27.5x25

Dumbbell Seated Shoulder Press

90

Set 1 : 75x6
Set 2 : 75x6
Set 3 : 75x6
Set 4 : 75x6

Dumbbell Lateral Raise

41.25

Set 1 : 22.5x25
Set 2 : 22.5x25
Set 3 : 22.5x25
Set 4 : 22.5x25

Dumbbell Bent-Over Raise

41.25

Set 1 : 22.5x25
Set 2 : 22.5x25
Set 3 : 22.5x25

Barbell Upright Row

108

Set 1 : 90x6
Set 2 : 90x6
Set 3 : 90x6

Barbell Bench Press (Close Grip)

270

Set 1 : 225x6
Set 2 : 225x6
Set 3 : 225x6

1.66

Set 1 : 1x20
Set 2 : 1x20
Set 3 : 1x20

Cable Shoulder Extension

220

Set 1 : 120x25
Set 2 : 120x25
Set 3 : 120x25

Cable Tricep Extension

180

Set 1 : 150x6
Set 2 : 150x6
Set 3 : 150x6

N/A

Calorie : 1 CAL
Distance: 1 mile
Speed : 1 mph
Lap/Rep : 1 Lap/Rep
Duration : 00:20:00

N/A

Calorie : 1 CAL
Distance: 1 mile
Speed : 1 mph
Lap/Rep : 1 Lap/Rep
Duration : 00:04:00

Notes

Body Stats

No body stats for 2024-04-30.