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Day Type : Numerical
Type : Bulking
Difficulty : Intermediate
Tags :
This is a 3-day per week program that focuses on overloading your shoulders and arms. Each training session includes 8 exercises. But each session is different. The second day, for example, uses all supersets, while the third session has you increase the resistance and perform less repetitions.
Day 1: (52-minute session). Includes 8 exercises, 24 sets.
Day 2: (42-minute session). Offers a similar set and repetition scheme found in Day 1, but with an added bonus, all the exercises need to be performed as supersets.
Day 3: (44-minute session). This is last session of the week and it requires your best effort. All the weights should be increased so you are able to complete no more than 6 repetitions per set. The rest time is increased slightly and the number of sets have been increased too compared to Day 2.
Stay Strong,
MICHAEL WOOD, CSCS
JeFit Team
