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Day Type : Day of the Week
Type : Bulking
Difficulty : Advanced
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This is what you have been looking for when it comes to an advanced, 5-day split strength training program. Focus on a different muscle group Monday through Friday. Rest over the weekend and then get after it again the following Monday.
The goal is to use the heaviest weight possible (80-90 percent of 1-RM) to ensure you reach the suggested amount of repetitions for each and every set. When you can manage more repetitions, it's time to increase the weight by 10-15 percent.
Get plenty of sleep and eat well for the next 8-10 weeks while on this bulking program.
WEEKLY TRAINING SCHEDULE
Monday: Back, 5 exercises 3-4 sets per exercise, workout time is 45-minutes.
Tuesday: Chest and Abs, 7 exercises, 1-4 sets per exercise, workout time is 56-minutes.
Wednesday: Legs, 6 exercises, 3-5 sets per exercise, workout time is 53-minutes.
Thursday: Shoulders and Abs, 6 exercises, 3-4 sets per exercise, workout time is 51-minutes.
Friday: Arms, 6 exercises, 4 sets each, workout time is 48-minutes.
Saturday: Rest
Sunday: Active rest, stretch/mobility work.
Stay Strong Together,
MICHAEL WOOD, CSCS
Jefit
