
General
Intermediate
None
Plan Details
The Daily Routine routine by TonyThompson115 is a 7 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Jefit Built-in Bulking Routine For Beginners. This routine was designed for bodybuilding beginners who want to gain muscle. This 4 day split routine consists of chest,shoulders,back,arms and legs training. The goal of this routine is to gain maximum amount of muscle while keeping fat gain at minimum.
Routine detail
Mon
Chest
Est. 0 min
6 exercises
Tue
Back
Est. 0 min
7 exercises
Wed
Leg
Est. 0 min
5 exercises
Thu
Arms
Est. 0 min
8 exercises
Bicep across chest
4 Sets x 8,10,6,8 Reps
Fri
Shoulder
Est. 0 min
7 exercises
Sat
Ab
Est. 0 min
8 exercises
Sun
Murph
Est. 0 min
0 exercises
This day is empty
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