Dumbbell Incline Bench Press

3 Sets x 12 Reps

Dumbbell One-Arm Tricep Kickback

3 Sets x 12 Reps

Dumbbell Lateral Raise

3 Sets x 10 Reps

Push-Up

3 Sets x 20 Reps

Dumbbell Seated Tricep Press

3 Sets x 10 Reps

Dumbbell Seated Shoulder Press

3 Sets x 12 Reps

Dumbbell Fly

3 Sets x 12 Reps

Dumbbell Tricep Extension (Floor, Supine)

3 Sets x 12 Reps

Dumbbell Front Raise

3 Sets x 12 Reps

Bodyweight Sumo Squat

3 Sets x 10 Reps

Machine Leg Extension

3 Sets x 12 Reps

Machine Leg Curl (Prone)

3 Sets x 12 Reps

Dumbbell Lunge

3 Sets x 12 Reps

Hip Abduction

3 Sets x 24 Reps

Dumbbell Squat

3 Sets x 12 Reps

Dumbbell Wall Squat

3 Sets x 30 Reps

Crunch

3 Sets x 20 Reps

Dumbbell Step-Up

3 Sets x 20 Reps

Alternating Heel Touch

3 Sets x 24 Reps

Dumbbell Farmers Carry

3 Sets x 2 Reps

Air Bike

3 Sets x 40 Reps

Forearm Plank with Hip Abduction

3 Sets x 1 Reps

Scissor Kick

3 Sets x 20 Reps

Lateral High Knee Skip

3 Sets x 1 Reps

Plank

3 Sets

Runner's Stretch

3 Sets x 1 Reps

Pull-Up

3 Sets x 8 Reps

Dumbbell One-Arm Preacher Curl

3 Sets x 12 Reps

Dumbbell One-Arm Row

3 Sets x 20 Reps

Dumbbell Alternating Seated Curl

3 Sets x 20 Reps

Dumbbell Bent-Over Reverse Fly

3 Sets x 10 Reps

Dumbbell Hammer Curl

3 Sets x 10 Reps

Dumbbell overheads

3 Sets x 12 Reps

Chin-Up with Knee Raise

3 Sets x 30 Reps

Kettlebell Swing

3 Sets x 15 Reps

Single-Leg Glute Bridge

3 Sets x 20 Reps

Glute Kickback (Kneeling)

3 Sets x 20 Reps

Hip Raise

3 Sets x 24 Reps

Dumbbell Walking Lunge

3 Sets x 20 Reps

Bridge

3 Sets