Loading...
bazizi work out
AUDIO TIP
General
Beginner
None
Plan Details
The bazizi work out routine by lefayy is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Enter your routine description
Routine detail
Mon
pull day
Est. 0 min
8 exercises
Cable One-Arm Row
4 Sets x 12,12,10,0 Reps
Cable One-Arm Seated Row
3 Sets x 12,10,8 Reps
Pull-Up
3 Sets x 4,5,3 Reps
T Bar Prone Row
3 Sets x 12,10,11 Reps
Dumbbell Alternating Bent-Over Reverse Fly
3 Sets x 10 Reps
Dumbbell Seated Bicep Curl
3 Sets x 12,12,10 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 10 Reps
Preacher Curl Machine
2 Sets x 6,10 Reps
Tue
push day
Est. 0 min
8 exercises
Dumbbell Incline Bench Press
3 Sets x 15 Reps
Barbell Bench Press
3 Sets x 10,8,10 Reps
Cable Cross-Over
2 Sets x 10 Reps
Machine Fly
2 Sets x 9 Reps
Dumbbell One-Arm Front Raise
3 Sets x 10 Reps
Cable One-Arm Lateral Raise
4 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Dumbbell Seated One-Arm Tricep Extension
3 Sets x 10 Reps
Thu
leg day
Est. 0 min
9 exercises
Dumbbell Seated Single-Leg Calf Raise
3 Sets x 10,15,15 Reps
Machine Calf Raise
4 Sets x 12,12,16,10 Reps
Machine Leg Press
3 Sets x 11,10,12 Reps
Machine Leg Extension
3 Sets x 12,10,8 Reps
Dumbbell Deadlift
4 Sets x 10,10,8,0 Reps
Barbell Squat
4 Sets x 10,8,8,0 Reps
Leg Raise
2 Sets x 15 Reps
Cable Kneeling Crunch (Rope)
2 Sets x 12,15 Reps
Plank
3 Sets
Fri
full body
Est. 0 min
13 exercises
Dumbbell Bench Press
3 Sets x 15,15,10 Reps
Cable Upper Chest Crossover
3 Sets x 12 Reps
Cable Cross-Over
3 Sets x 10 Reps
Cable One-Arm Seated Row
3 Sets x 12,10,8 Reps
Cable Upper Row
3 Sets x 9,8,5 Reps
Cable One-Arm Lateral Raise
4 Sets x 10,8,10,10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10,10,8 Reps
Preacher Curl Machine
3 Sets x 6,10,10 Reps
Cable High Pulley Tricep Extension
3 Sets x 12,12,13 Reps
Cable Shoulder Extension
3 Sets x 15 Reps
Machine Leg Extension
3 Sets x 12,10,8 Reps
Machine Leg Press
3 Sets x 11,10,12 Reps
Hip Extension (Standing)
3 Sets x 8 Reps
