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Modified Shortcut To Shred v2
AUDIO TIP
Cutting
Intermediate
None
Plan Details
The Modified Shortcut To Shred v2 routine by jsdjsdequinia is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
5-day workout routine
Routine detail
Day 1
CHEST, TRICEPS, ABS (MULTI-JOINT)
Est. 128 min
10 exercises
Dumbbell Incline Bench Press
3 Sets x 10,9,8 Reps
Dumbbell Incline Fly
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 9,8,9 Reps
Dumbbell Rear Delt Row
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 8,5,5 Reps
Dumbbell Seated Bent-Over Tricep Extension
3 Sets x 8 Reps
Dumbbell Tricep Extension (Supine)
3 Sets x 10 Reps
Leg Raise
4 Sets x 12 Reps
Dumbbell Side Bend
4 Sets x 10,10,10,8 Reps
Walking
1 Set
Day 2
push/pull-workout1
Est. 116 min
13 exercises
Dumbbell Bent-Over Row
3 Sets x 12,8,8 Reps
Dumbbell Incline Bench Press
3 Sets x 8,9,8 Reps
Dumbbell Hammer Shoulder Press
3 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 12,8,8 Reps
Dumbbell Incline Bench Press
3 Sets x 8,9,8 Reps
Dumbbell Hammer Shoulder Press
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 5,6,6 Reps
Dumbbell Tricep Extension
3 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 5,6,6 Reps
Dumbbell Tricep Extension
3 Sets x 12 Reps
Dumbbell Side Bend
3 Sets x 8 Reps
Alternating Heel Touch
3 Sets x 8 Reps
Walking
1 Set
Day 3
SHOULDERS, LEGS, CALVES (MULTI-JOINT)
Est. 139 min
12 exercises
Dumbbell Alternating Arnold Press
3 Sets x 6,5,5 Reps
Dumbbell Upright Row
3 Sets x 10,10,8 Reps
Dumbbell Shoulder Press
3 Sets x 10,9,9 Reps
Dumbbell Seated Bent-Over Reverse Fly
3 Sets x 8 Reps
Dumbbell Romanian Deadlift
3 Sets x 8 Reps
Dumbbell Deadlift
3 Sets x 8,8,5 Reps
Dumbbell Squat
3 Sets x 8,8,6 Reps
Dumbbell Calf Raise
6 Sets x 12 Reps
Dumbbell Side Bend
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10,8,8 Reps
Leg Raise
3 Sets x 12 Reps
Walking
1 Set
Day 4
Spartan Workout
Est. 117 min
9 exercises
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10,8,8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8,7,10 Reps
Dumbbell Deadlift
3 Sets x 8,8,5 Reps
Leg Raise
3 Sets x 12 Reps
Dumbbell Side Bend
3 Sets x 10 Reps
Walking
1 Set
Day 5
BACK, TRAPS, BICEPS (MULTI-JOINT)
Est. 154 min
14 exercises
Cable Seated Row
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Dumbbell Bent-Over Row
3 Sets x 12,8,8 Reps
Dumbbell Hammer Curl
3 Sets x 6,8,8 Reps
Dumbbell Alternating Seated Curl
3 Sets x 6 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 5,6,6 Reps
Dumbbell Wrist Curl (Palms Up)
4 Sets x 8,10,10,10 Reps
Dumbbell Wrist Curl (Palms Down)
3 Sets x 8 Reps
Dumbbell Side Bend
4 Sets x 10,10,10,8 Reps
Leg Raise
3 Sets x 12 Reps
Walking
1 Set
Cable Front Lat Pulldown (Close Grip)
3 Sets x 8,7,7 Reps
Cable Shoulder Extension
6 Sets x 4,8,8,12,15,12 Reps
