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Beastly
Cutting
Intermediate
None
Plan Details
The Beastly routine by bkabz is a 14 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Mon
Cardio/Pull-up Bar/Abs
Est. 0 min
8 exercises
Walking
1 Set
Pull-Up
5 Sets x 3,2,2,2,2 Reps
Chin-Ups
5 Sets x 5,4,3,3,3 Reps
Lower Chest Dips
3 Sets x 13,10,4 Reps
Hanging Ab Strap Knee Tuck
4 Sets x 12,8,10,10 Reps
Abs Roll Out
3 Sets x 5 Reps
Crunch
3 Sets x 15,15,10 Reps
Weighted Side Bend
3 Sets x 12 Reps
Tue
??Legs
Est. 0 min
6 exercises
Stationary Bike
1 Set
Barbell Squat
5 Sets x 12,10,7,5,4 Reps
Barbell Deadlift
4 Sets x 12,7,6,4 Reps
Goblet Squat Reverse Lunge
3 Sets x 10,6,4 Reps
Weighted Single Leg RDL
3 Sets x 12 Reps
Dumbbell Single Leg Calf Raise
4 Sets x 15,13,12,12 Reps
Tue
?Plyo
Est. 0 min
12 exercises
Air Bike
1 Set
Burpee
3 Sets x 12,10,10 Reps
Mountain Climbers
3 Sets x 20 Reps
In & Outs
3 Sets x 10 Reps
Side to side
3 Sets x 10 Reps
Alternating Jumping Lunges
2 Sets x 10,12 Reps
Bodyweight Squat
3 Sets x 10 Reps
Box Jumps
3 Sets x 10 Reps
Frog Jumps w/ Push up
3 Sets x 1 Reps
Bear Crawl
3 Sets x 1 Reps
Tire Flip
3 Sets x 10 Reps
Rowing
1 Set
Wed
Chest/Arms(Dumbbell)
Est. 0 min
8 exercises
Air Bike
1 Set
Dumbbell Bench Press
5 Sets x 15,12,8,8,6 Reps
Dumbbell Incline Bench Press
4 Sets x 8,6,6,5 Reps
Dumbbell Incline Bench Curl
3 Sets x 12 Reps
Dumbbell Incline Bench Hammer Curl
3 Sets x 6,8,8 Reps
Bench Dip
3 Sets x 20,16,15 Reps
Dumbbell Shoulder Shrug
3 Sets x 12,10,8 Reps
Weighted Tricep Dip
4 Sets x 10,5,3,3 Reps
Thu
??Cardio/Pull-up Bar/Abs
Est. 0 min
8 exercises
Walking
1 Set
Pull-Up
5 Sets x 6,5,4,3,3 Reps
Chin-Up (Close Grip)
5 Sets x 6,5,4,4,3 Reps
Lower Chest Dips
4 Sets x 16,15,12,10 Reps
Hanging Ab Strap Knee Tuck
3 Sets x 10,6,5 Reps
Abs Roll Out
3 Sets x 5 Reps
Crunch
3 Sets x 15,10,9 Reps
Alternating Heel Touch
3 Sets x 20 Reps
Thu
?Back
Est. 0 min
6 exercises
Air Bike
1 Set
Dumbbell One-Arm Row
4 Sets x 12,10,10,10 Reps
Cable Seated Row
4 Sets x 12,8,6,7 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 10,8,7 Reps
Cable Rope Face Pull
4 Sets x 10,8,8,7 Reps
Rowing
1 Set
Fri
Legs
Est. 0 min
8 exercises
Stationary Bike
1 Set
Machine Leg Press
5 Sets x 15,12,7,7,7 Reps
Calf Press On Leg Press
5 Sets x 20,18,16,14,12 Reps
Goblet Squat Reverse Lunge
3 Sets x 10,8,7 Reps
Dumbbell Romanian Deadlift
3 Sets x 10,10,8 Reps
Single Leg Squat to Bench
3 Sets x 8 Reps
Cable Standing Leg Curl
4 Sets x 10,12,12,7 Reps
Step Machine
1 Set
Sat
Chest/Arms/Abs
Est. 0 min
9 exercises
Barbell Bench Press
5 Sets x 15,12,10,6,4 Reps
Leverage Incline Chest Press
4 Sets x 12,8,7,6 Reps
Dip
4 Sets x 12,8,6,5 Reps
Cable Rope Hammer Curl
4 Sets x 12,10,9,8 Reps
Cable One-Arm Bicep Curl
3 Sets x 10,9,8 Reps
Cable One-Arm Tricep Pushdown
3 Sets x 12 Reps
Cable Kneeling Crunch (Rope)
4 Sets x 18,15,10,10 Reps
Cable Side Bend
3 Sets x 10 Reps
Standing Cable Core Rotation
3 Sets x 10 Reps
Sun
Rest
Est. 0 min
0 exercises
This day is empty
Any
ABS
Est. 0 min
7 exercises
Walking
1 Set
Crunch
5 Sets x 15,15,10,10,10 Reps
Reverse Crunch
5 Sets x 10 Reps
Alternating Heel Touch
3 Sets x 20 Reps
Side plank lift
3 Sets x 10 Reps
Side Plank
3 Sets x 12 Reps
Plank
1 Set
Any
ABS
Est. 0 min
7 exercises
Crunch
4 Sets x 20,15,10,10 Reps
Reverse Crunch
4 Sets x 10 Reps
Flatter Kicks
4 Sets x 50,50,50,30 Reps
Alternating Heel Touch
3 Sets x 20,20,21 Reps
Side plank lift
3 Sets x 10 Reps
Side Plank
3 Sets x 12 Reps
Plank
1 Set
Any
Treadmill Running
Est. 0 min
1 exercise
Treadmill Running
1 Set
Any
Plank Challenge
Est. 0 min
8 exercises
Superman Plank
1 Set x 12 Reps
Side Plank
1 Set
Plank Leg Raise
1 Set x 20 Reps
Plank Shoulder Tap
1 Set x 20 Reps
Plank Reaches
1 Set x 20 Reps
Plank Rotations
1 Set x 10 Reps
Up/Down Plank
1 Set x 10 Reps
Plank Arm Raise
1 Set x 10 Reps
Any
Hip mobility
Est. 0 min
6 exercises
Tactical Frog Stretch
3 Sets x 12 Reps
Half Pigeon Stretch
3 Sets
Supine Figure Four Stretch
3 Sets x 12 Reps
Low Lunge Stretch
3 Sets
Hip flexor butterfly stretch
3 Sets
Alternating 90/90 Hip flexor stretch
3 Sets x 12 Reps
