Treadmill Running

1 Set

Kettlebell Front Squat

3 Sets x 15 Reps

Mountain Climber

3 Sets x 15 Reps

Machine Hip Abduction

3 Sets x 15 Reps

Dumbbell Step-Up

3 Sets x 15 Reps

Bodyweight Lunge

3 Sets x 15 Reps

Bodyweight Calf Raise

9 Sets x 10 Reps

Walking

1 Set

Treadmill Running

1 Set

Crunch

3 Sets x 8 Reps

Scissor Kick

3 Sets x 8 Reps

Plank

1 Set

Treadmill Running

1 Set

Walking

1 Set

Plank

3 Sets

Push-Up

3 Sets x 8 Reps

Machine Fly

3 Sets x 15 Reps

Dumbbell Lateral Raise

3 Sets x 15 Reps

Dumbbell Rear Deltoid Row

3 Sets x 15 Reps

Bench Dip

3 Sets x 8 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 15 Reps

Dumbbell High Curl

3 Sets x 15 Reps

Treadmill Running

1 Set

Walking

1 Set

Rowing

1 Set

Step Machine

1 Set

Back Hyperextension

3 Sets x 8 Reps

Jump Squat

3 Sets x 10 Reps

Kettlebell Row

3 Sets x 15 Reps

Kettlebell Front Squat

3 Sets x 15 Reps

Machine Leg Curl (Prone)

3 Sets x 15 Reps

Bridge

3 Sets

Bodyweight Lunge

3 Sets x 15 Reps