Loading...
Winter Routine
Bulking
Advanced
Machine strength
Plan Details
The Winter Routine routine by riquehavoc is a 5 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Mon
Legs and Biceps
Est. 112 min
9 exercises
Dumbbell Hammer Curl
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Cable Preacher Curl
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Donkey Calf Raise
3 Sets x 8 Reps
Calf Press On Leg Press
3 Sets x 8 Reps
Machine Calf Press
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Elliptical Training
1 Set
Tue
Chest, Triceps, Abs
Est. 81 min
13 exercises
Machine Fly
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Leverage Decline Chest Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Dumbbell Deep Push-Up
3 Sets x 8 Reps
Leverage Incline Chest Press
3 Sets x 8 Reps
Barbell Tricep Extension
3 Sets x 8 Reps
EZ Bar French Press
3 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Sit-Up
3 Sets x 8 Reps
Bird Dog
3 Sets x 8 Reps
Wed
Back and Shoulders
Est. 155 min
7 exercises
Pull-Up
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 8 Reps
Cable Grip Lat Pulldown (Narrow Grip)
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Weight Plate Shrug
3 Sets x 8 Reps
Treadmill Running
1 Set
Swimming
1 Set
Thu
Chest, Triceps, Abs
Est. 81 min
13 exercises
Machine Fly
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Leverage Decline Chest Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Dumbbell Deep Push-Up
3 Sets x 8 Reps
Leverage Incline Chest Press
3 Sets x 8 Reps
Barbell Tricep Extension
3 Sets x 8 Reps
EZ Bar French Press
3 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Sit-Up
3 Sets x 8 Reps
Bird Dog
3 Sets x 8 Reps
Sun
Full Body
Est. 111 min
9 exercises
Push-Up
3 Sets x 8 Reps
Bench Push-Up
3 Sets x 8 Reps
Leverage Incline Chest Press
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Swimming
1 Set
Sit-Up
3 Sets x 8 Reps
Scissor Kick
3 Sets x 8 Reps
