full body workout - JEFIT

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full body workout - JEFIT

full body workout banner

full body workout

General

Intermediate

Machine strength

Plan Details

The full body workout routine by robertwloszczyzna is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.

build strenght and overall fitness

Routine detail

Mon

fbw

Est. 76 min

9 exercises

Barbell Deep Squat Demonstration

Barbell Deep Squat

3 Sets x 14 Reps

Dumbbell Seated Bicep Curl Demonstration

Dumbbell Seated Bicep Curl

3 Sets x 14 Reps

Weighted Side Bend Demonstration

Weighted Side Bend

2 Sets x 25 Reps

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

3 Sets x 14 Reps

Leverage Machine Iso Row Demonstration

Leverage Machine Iso Row

3 Sets x 14 Reps

Machine Ab Crunch Demonstration

Machine Ab Crunch

2 Sets x 25 Reps

Treadmill Running Demonstration

Treadmill Running

1 Set

Dumbbell Bench Press Demonstration

Dumbbell Bench Press

3 Sets x 14 Reps

Dumbbell Incline Tricep Extension Demonstration

Dumbbell Incline Tricep Extension

3 Sets x 14 Reps

Tue

fwb

Est. 79 min

9 exercises

Barbell Push Press Behind the Neck Demonstration

Barbell Push Press Behind the Neck

3 Sets x 14 Reps

Weighted Side Bend Demonstration

Weighted Side Bend

3 Sets x 25 Reps

Machine Lat Pulldown (Reverse Grip) Demonstration

Machine Lat Pulldown (Reverse Grip)

3 Sets x 14 Reps

Machine Ab Crunch Demonstration

Machine Ab Crunch

3 Sets x 25 Reps

Treadmill Running Demonstration

Treadmill Running

1 Set

Dumbbell Incline Bench Press (Hammer Grip) Demonstration

Dumbbell Incline Bench Press (Hammer Grip)

3 Sets x 14 Reps

Cable Tricep Pushdown (Rope) Demonstration

Cable Tricep Pushdown (Rope)

3 Sets x 14 Reps

Bodyweight Lunge Demonstration

Bodyweight Lunge

3 Sets x 14 Reps

Cable Bicep Curl (Close Grip) Demonstration

Cable Bicep Curl (Close Grip)

3 Sets x 14 Reps

Thu

fbw

Est. 131 min

10 exercises

Machine Leg Press Demonstration

Machine Leg Press

3 Sets x 14 Reps

Cable Seated Row to Neck Demonstration

Cable Seated Row to Neck

3 Sets x 14 Reps

Chin-Up with Knee Raise Demonstration

Chin-Up with Knee Raise

3 Sets x 14 Reps

Machine Ab Crunch Demonstration

Machine Ab Crunch

2 Sets x 25 Reps

Dip Demonstration

Dip

3 Sets x 14 Reps

Barbell Rear Tricep Extension Demonstration

Barbell Rear Tricep Extension

3 Sets x 14 Reps

Treadmill Running Demonstration

Treadmill Running

1 Set

Machine Calf Press Demonstration

Machine Calf Press

3 Sets x 14 Reps

Barbell Bicep Drag Curl Demonstration

Barbell Bicep Drag Curl

3 Sets x 14 Reps

Weighted Side Bend Demonstration

Weighted Side Bend

2 Sets x 25 Reps

Fri

fbw

Est. 78 min

9 exercises

Machine Inner Chest Press Demonstration

Machine Inner Chest Press

3 Sets x 14 Reps

Machine Ab Crunch Demonstration

Machine Ab Crunch

3 Sets x 25 Reps

Treadmill Running Demonstration

Treadmill Running

1 Set

Machine Seated Leg Curl Demonstration

Machine Seated Leg Curl

3 Sets x 14 Reps

Dumbbell Alternating Tricep Kickback Demonstration

Dumbbell Alternating Tricep Kickback

3 Sets x 14 Reps

Machine Leg Extension Demonstration

Machine Leg Extension

3 Sets x 14 Reps

Dumbbell Alternating Hammer Curl Demonstration

Dumbbell Alternating Hammer Curl

3 Sets x 14 Reps

Machine Fly Demonstration

Machine Fly

3 Sets x 14 Reps

Weighted Side Bend Demonstration

Weighted Side Bend

3 Sets x 25 Reps

Any

fbw

Est. 91 min

11 exercises

Cable Elevated Row Demonstration

Cable Elevated Row

3 Sets x 14 Reps

Weighted Side Bend Demonstration

Weighted Side Bend

3 Sets x 25 Reps

Calf Press On Leg Press Demonstration

Calf Press On Leg Press

3 Sets x 14 Reps

Dumbbell Shoulder Shrug Demonstration

Dumbbell Shoulder Shrug

3 Sets x 14 Reps

Machine Ab Crunch Demonstration

Machine Ab Crunch

3 Sets x 25 Reps

Machine Leg Press Demonstration

Machine Leg Press

3 Sets x 14 Reps

EZ Bar French Press Demonstration

EZ Bar French Press

3 Sets x 14 Reps

Barbell Clean Deadlift Demonstration

Barbell Clean Deadlift

3 Sets x 14 Reps

Dumbbell Bent-Over Reverse Fly Demonstration

Dumbbell Bent-Over Reverse Fly

3 Sets x 14 Reps

Dumbbell Alternating Bicep Curl Demonstration

Dumbbell Alternating Bicep Curl

3 Sets x 14 Reps

Leverage Incline Chest Press Demonstration

Leverage Incline Chest Press

3 Sets x 14 Reps