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full body workout
General
Intermediate
Machine strength
Plan Details
The full body workout routine by robertwloszczyzna is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
build strenght and overall fitness
Routine detail
Mon
fbw
Est. 76 min
9 exercises
Treadmill Running
1 Set
Dumbbell Bench Press
3 Sets x 14 Reps
Dumbbell Incline Tricep Extension
3 Sets x 14 Reps
Barbell Deep Squat
3 Sets x 14 Reps
Dumbbell Seated Bicep Curl
3 Sets x 14 Reps
Weighted Side Bend
2 Sets x 25 Reps
Dumbbell Lateral Raise
3 Sets x 14 Reps
Leverage Machine Iso Row
3 Sets x 14 Reps
Machine Ab Crunch
2 Sets x 25 Reps
Tue
fwb
Est. 79 min
9 exercises
Bodyweight Lunge
3 Sets x 14 Reps
Cable Bicep Curl (Close Grip)
3 Sets x 14 Reps
Barbell Push Press Behind the Neck
3 Sets x 14 Reps
Weighted Side Bend
3 Sets x 25 Reps
Machine Lat Pulldown (Reverse Grip)
3 Sets x 14 Reps
Machine Ab Crunch
3 Sets x 25 Reps
Treadmill Running
1 Set
Dumbbell Incline Bench Press (Hammer Grip)
3 Sets x 14 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 14 Reps
Thu
fbw
Est. 131 min
10 exercises
Weighted Side Bend
2 Sets x 25 Reps
Treadmill Running
1 Set
Machine Calf Press
3 Sets x 14 Reps
Barbell Bicep Drag Curl
3 Sets x 14 Reps
Machine Leg Press
3 Sets x 14 Reps
Cable Seated Row to Neck
3 Sets x 14 Reps
Machine Ab Crunch
2 Sets x 25 Reps
Chin-Up with Knee Raise
3 Sets x 14 Reps
Barbell Rear Tricep Extension
3 Sets x 14 Reps
Dip
3 Sets x 14 Reps
Fri
fbw
Est. 78 min
9 exercises
Machine Fly
3 Sets x 14 Reps
Weighted Side Bend
3 Sets x 25 Reps
Machine Inner Chest Press
3 Sets x 14 Reps
Machine Ab Crunch
3 Sets x 25 Reps
Treadmill Running
1 Set
Machine Seated Leg Curl
3 Sets x 14 Reps
Dumbbell Alternating Tricep Kickback
3 Sets x 14 Reps
Machine Leg Extension
3 Sets x 14 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 14 Reps
Any
fbw
Est. 91 min
11 exercises
Leverage Incline Chest Press
3 Sets x 14 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 14 Reps
Calf Press On Leg Press
3 Sets x 14 Reps
Cable Elevated Row
3 Sets x 14 Reps
Weighted Side Bend
3 Sets x 25 Reps
Machine Leg Press
3 Sets x 14 Reps
Dumbbell Shoulder Shrug
3 Sets x 14 Reps
Machine Ab Crunch
3 Sets x 25 Reps
Barbell Clean Deadlift
3 Sets x 14 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 14 Reps
EZ Bar French Press
3 Sets x 14 Reps
