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RealGym Routine
Bulking
Intermediate
Dumbbell
Plan Details
The RealGym Routine routine by HawkShark is a 7 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
Chest / Back 1
Est. 40 min
6 exercises
Barbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Decline Fly
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 8 Reps
Day 1
Chest / Back 3
Est. 40 min
6 exercises
Barbell Decline Bench Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 8 Reps
Day 1
Chest / Back 2
Est. 41 min
6 exercises
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Decline Press
3 Sets x 8 Reps
Dumbbell Incline Fly
3 Sets x 8 Reps
Weighted Pull-Up
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Day 2
Legs 2
Est. 40 min
6 exercises
Machine Leg Extension
2 Sets x 20 Reps
Barbell Deep Squat
3 Sets x 8 Reps
Barbell Clean Pull
3 Sets x 8 Reps
Kettlebell Goblet Squat
3 Sets x 8 Reps
Dumbbell Split Jump
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Day 2
Legs 1
Est. 40 min
6 exercises
Machine Leg Extension
2 Sets x 20 Reps
Barbell Deep Squat
3 Sets x 8 Reps
Barbell Clean Pull
3 Sets x 8 Reps
Kettlebell Goblet Squat
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Day 3
Shoulders
Est. 41 min
5 exercises
Machine Reverse Fly
4 Sets x 8 Reps
Barbell Shoulder Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Dumbbell Shoulder Shrug
5 Sets x 12 Reps
Day 4
Arms
Est. 49 min
6 exercises
Dumbbell Seated Tricep Press
4 Sets x 8 Reps
Barbell Curl
4 Sets x 8 Reps
Dip
3 Sets
Dumbbell Hammer Curl
4 Sets x 8 Reps
Cable Shoulder Extension
5 Sets x 10 Reps
Dumbbell One-Arm Preacher Curl
3 Sets x 15 Reps
