This workout was built to go as a follow up to the workout routine Bikini Ready (cut fat and build lean muscle) in order to support muscle confusion. After about 4 weeks of doing the first one you can move onto this exercise routine if needed. This is routine has more reps with less rest in between each set. This routine is a cutting routine that is focused around losing fat (with diet) and building lean muscle (with weights). This routine is 5 times a week with a warm up at the beginning and some form of cardio at the end. This routine focuses on only 1 to 2 muscle groups per day. This is meant to be a high intensity training and you should lift as heavy as you can without losing good form in order to grow lean sexy muscles. It is important to perform at least 30- 40 minutes of cardio to stimulate the body into burning any fat storages. In this workout I am counting the 10 minute warm up run into my total 30 minutes of cardio. At the end of each workout you should try to finish off strong during cardio and really push yourself to reach in between 65-80% of your maximum heart rate. Remember diet is key in any fitness routine. You can't out work a bad diet. 80% or being "ripped" comes from clean eating. Try to eat small meals every 3 hours. It is important to eat clean foods (i.e lean chicken, fish, vegetables, fruits, and high fiber foods) and stay clean of heavy carbohydrates and sugars that will store as fat. Stay hydrated and by drinking at least 64 ounces of water a day. Good luck and stay focused!!