Everyone starts small. I create for me a 9-month fitness program and here I want to show you my workout routine for beginners. It is ideal for immersing yourself in the fitness world. I recommend using this plan about 8 weeks of 3-4 workouts per week. Especially the rest days should be maintained between your workouts. Along with a balanced diet (protein + carbohydrates) should clear signs here after these 8 weeks be visible and motivate you for more. This plan is aimed at "skinny" people who desperately want to gain weight and muscle mass. My dietplan is: Whey shake in the morning (8-9 a.m.), 2 warm meals at miday and in the afternoon (11 a.m. 14 p.m.) and a protein shake for dinner 9 p.m. The 3 Golden Rules are: 1# Eat clean 2# Train dirty 3# Sleep like a god