Barbell Hack Squat

5 Sets x 5 Reps

Barbell Deep Squat

5 Sets x 5 Reps

Dumbbell Bench Press

5 Sets x 5 Reps

Dumbbell Incline Bench Press

4 Sets x 6 Reps

Dumbbell Incline Fly

4 Sets x 6 Reps

Barbell Jump Squat

5 Sets x 5 Reps

Reverse Crunch

3 Sets x 10 Reps

straight arm pulldown

5 Sets x 5 Reps

Crunch

3 Sets x 10 Reps

Weighted Pull-Up

5 Sets x 5 Reps

shotgun row

4 Sets x 6 Reps

seated good mornings

3 Sets x 5 Reps

T Bar Row

5 Sets x 8 Reps

rack pulls

5 Sets x 5 Reps

close-grip lat pulldown

5 Sets x 8 Reps

Anti-Gravity Press

5 Sets x 5 Reps

Dumbbell Seated Bent-Over Reverse Fly

4 Sets x 6 Reps

Dumbbell Shoulder Shrug

4 Sets x 6 Reps

Donkey Calf Raise

4 Sets x 6 Reps

Cable Rope Face Pull

5 Sets x 5 Reps

Dumbbell Alternating Deltoid Raise

4 Sets x 6 Reps

Car Drivers

4 Sets x 6 Reps

Machine Seated Calf Raise

5 Sets x 5 Reps

Dumbbell Seated Shoulder Press

5 Sets x 5 Reps

Barbell Sumo Deadlift

4 Sets x 6 Reps

Barbell Stiff-Leg Deadlift (Wide Stance)

5 Sets x 5 Reps

Machine Leg Curl (Prone)

4 Sets x 6 Reps

Dumbbell Seated Alternating Hammer Curl

5 Sets x 5 Reps

Dumbbell Concentration Curl

5 Sets x 5 Reps

Barbell Rear Tricep Extension

5 Sets x 5 Reps

Barbell Tricep Extension

5 Sets x 5 Reps

Barbell Tricep Press (Supine)

5 Sets x 5 Reps

Barbell Kneeling Wrist Curl (Palms Down)

4 Sets x 6 Reps

Barbell Kneeling Wrist Curl (Palms Up)

4 Sets x 6 Reps