Barbell Bent-Over Row (Reverse Grip)

4 Sets x 6 Reps

Cable Seated Row

4 Sets x 6 Reps

Barbell Good Morning

4 Sets x 8 Reps

Barbell Romanian Deadlift

4 Sets x 6 Reps

Iso Lateral Low Row

4 Sets x 6 Reps

Cable Rear Pulldown (Wide Grip)

4 Sets x 6 Reps

ISO Lateral Highrow

4 Sets x 6 Reps

Dual Cable Triceps Extension

4 Sets x 6 Reps

T Bar Row

4 Sets x 6 Reps

T Bar Row

4 Sets x 6 Reps

Barbell Curl

4 Sets x 6 Reps

Barbell Drag Curl

2 Sets x 6 Reps

Dumbbell Concentration Curl

4 Sets x 6 Reps

Cable Reverse Curl

4 Sets x 6 Reps

Cable Bicep Curl

4 Sets x 6 Reps

Cable Dual Overhead Curl

4 Sets x 6 Reps

Dumbbell Hammer Curl

4 Sets x 6 Reps

Barbell Preacher Curl

4 Sets x 6 Reps

Barbell Spider Curl

4 Sets x 6 Reps

Dumbbell One-Arm Incline Curl

4 Sets x 6 Reps

EZ Bar Curl

4 Sets x 6 Reps

EZ Bar Close Grip Curl

4 Sets x 6 Reps

Dumbbell Alternating Hammer Curl

4 Sets x 6 Reps

Barbell Concentration Curl (Close Grip)

4 Sets x 6 Reps

Dumbbell Incline Curl

4 Sets x 6 Reps

Dumbbell Hammer Curl (Cross Body)

4 Sets x 6 Reps

Smith Machine Squat

3 Sets x 8 Reps

Machine Leg Press

3 Sets x 8 Reps

Machine Leg Curl (Prone)

3 Sets x 8 Reps

Machine Hip Adduction

2 Sets x 10 Reps

Machine Hip Abduction

2 Sets x 10 Reps

Machine Calf Raise

4 Sets x 12 Reps

Machine Seated Calf Raise

4 Sets x 15 Reps

Barbell Romanian Deadlift

4 Sets x 6 Reps

Barbell Hip Thrust

4 Sets x 6 Reps

Cable Pull Through

4 Sets x 6 Reps

Barbell Rocking Standing Calf Raise

4 Sets x 6 Reps

Barbell Sumo Deadlift

4 Sets x 6 Reps

Machine Calf Press

4 Sets x 6 Reps

Dumbbell Upright Row

4 Sets x 6 Reps

Barbell Frankenstein Squat

4 Sets x 6 Reps

Barbell Hack Squat

4 Sets x 6 Reps

Barbell Bench Press

4 Sets x 6 Reps

Dumbbell Bench Press

4 Sets x 6 Reps

Cable Cross-Over

4 Sets x 6 Reps

Barbell Incline Bench Press

4 Sets x 6 Reps

Dumbbell Incline Bench Press

4 Sets x 6 Reps

Band Cross-Over

4 Sets x 6 Reps

Machine Fly

4 Sets x 6 Reps

Iso-Latéral Chest Press

4 Sets x 6 Reps

Dumbbell Fly

4 Sets x 6 Reps

EZ Bar Decline Close Grip Skull Crusher

4 Sets x 6 Reps

EZ Bar Tricep Extension

4 Sets x 6 Reps

Barbell Bench Press (Close Grip)

4 Sets x 6 Reps

Smith Machine Bench Press (Close Grip)

4 Sets x 6 Reps

Cable Tricep Pushdown (V-Bar)

4 Sets x 6 Reps

Dumbbell Seated Bent-Over Tricep Extension

4 Sets x 6 Reps

Dumbbell Bent-Over Tricep Extension

4 Sets x 6 Reps

Dumbbell One-Arm Tricep Kickback

4 Sets x 6 Reps

Machine Dip

4 Sets x 6 Reps

Barbell Shoulder Press

4 Sets x 6 Reps

Dumbbell Seated Arnold Press

4 Sets x 6 Reps

Cable Front Raise

4 Sets x 6 Reps

Barbell Shrug

4 Sets x 8 Reps

Dumbbell Shoulder Shrug

4 Sets x 8 Reps

Barbell Behind the Back Shrug

4 Sets x 8 Reps

Rotator cuff inside

3 Sets x 6 Reps

Rotator cuff outside

3 Sets x 6 Reps

Weight Plate Neck Extension (Prone)

3 Sets x 6 Reps

Weight Plate Neck Flexion (Supine)

3 Sets x 6 Reps

Dumbbell One-Arm Lateral Raise

4 Sets x 6 Reps

Dumbbell Seated Side Lateral Raise

4 Sets x 6 Reps

Barbell Military Press

4 Sets x 6 Reps

Barbell Front Raise

4 Sets x 6 Reps

One Leg Leg Press

4 Sets x 6 Reps

One Leg Leg Press

4 Sets x 6 Reps

One Leg Leg Curl

4 Sets x 6 Reps