Loading...
beastmode som faen
Cutting
Intermediate
Barbell
Plan Details
The beastmode som faen routine by kgrung is a 4 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Mon
Shoulders and Legs
Est. 131 min
8 exercises
Barbell Squat
4 Sets x 12 Reps
Machine Leg Curl (Prone)
4 Sets x 12 Reps
Machine Leg Extension
4 Sets x 12 Reps
Barbell Shoulder Press
4 Sets x 12 Reps
Dumbbell Upright Row
4 Sets x 12 Reps
Dumbbell Alternating Front Raise
4 Sets x 12 Reps
Arm Circles
4 Sets x 12 Reps
Running
1 Set
Tue
Chest and Triceps
Est. 129 min
7 exercises
Barbell Bench Press
4 Sets x 12 Reps
Barbell Incline Bench Press
4 Sets x 12 Reps
Machine Fly
4 Sets x 12 Reps
Dip
4 Sets x 25 Reps
Barbell Tricep Extension (Supine)
4 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 15 Reps
Running
1 Set
Wed
Back, Biceps, and Forearm
Est. 140 min
8 exercises
Barbell Deadlift
4 Sets x 12 Reps
Gironda Sternum Pull-Up
4 Sets x 12 Reps
Barbell Bent-Over Row
4 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Barbell Curl
4 Sets x 15 Reps
Dumbbell Incline Curl
4 Sets x 30 Reps
Cable Reverse Curl
4 Sets x 12 Reps
Running
1 Set
Thu
Abs
Est. 137 min
8 exercises
Decline Bench Weighted Twist
5 Sets x 50 Reps
Leg Raise
4 Sets x 16 Reps
Sit-Up
2 Sets x 50 Reps
Hanging Leg Raise
4 Sets x 12 Reps
Hanging Knee Raise
4 Sets x 12 Reps
Barbell Shrug
4 Sets x 12 Reps
Barbell Behind the Back Shrug
4 Sets x 12 Reps
Running
1 Set
