Loading...
JudgePower
General
Intermediate
Machine strength
Plan Details
The JudgePower routine by Judgepower is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Mon
Chest/Back/Abs
Est. 44 min
10 exercises
Machine Incline Chest Press
2 Sets x 12 Reps
Cable V Bar Pulldown
2 Sets x 12 Reps
Machine Fly
2 Sets x 12 Reps
Machine Lat Pulldown
2 Sets x 12 Reps
Leverage Decline Chest Press
2 Sets x 12 Reps
Cable Seated Row
2 Sets x 12 Reps
Machine Bench Press
2 Sets x 12 Reps
Machine Back Extension
2 Sets x 12 Reps
Machine Lat Pulldown (Reverse Grip)
2 Sets x 12 Reps
Machine Ab Crunch
2 Sets x 12 Reps
Tue
Cardio
Est. 32 min
1 exercise
Elliptical Training
1 Set
Wed
Legs/Abs
Est. 27 min
6 exercises
Machine Leg Press
2 Sets x 10 Reps
Machine Seated Leg Curl
2 Sets x 12 Reps
Machine Ab Crunch
2 Sets x 15 Reps
Machine Leg Extension
2 Sets x 12 Reps
Machine Calf Press
2 Sets x 12 Reps
Machine Ab Crunch
2 Sets x 15 Reps
Thu
Cardio
Est. 32 min
1 exercise
Rowing
1 Set
Fri
Shoulders/Arms/Abs
Est. 57 min
11 exercises
Cable Seated Shoulder Press
2 Sets x 15 Reps
Machine Deltoid Raise
2 Sets x 10 Reps
Machine Reverse Fly
2 Sets x 10 Reps
Machine Shoulder Press
2 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
2 Sets x 10 Reps
Cable Rope Hammer Curl
2 Sets x 10 Reps
Machine Tricep Extension
2 Sets x 10 Reps
Preacher Curl Machine
2 Sets x 10 Reps
Machine Seated Tricep Dip
2 Sets x 12 Reps
Machine Ab Crunch
2 Sets x 15 Reps
Machine Ab Crunch
2 Sets x 15 Reps
