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Body Shock
Bulking
Advanced
Machine strength
Plan Details
The Body Shock routine is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Fri
Sat
Arms/Abs
Est time:Â 70Â min
13 exercises
Barbell Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:20
Dumbbell Tricep Extension
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:50
Barbell Preacher Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:20
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:50
Dumbbell Hammer Curl
Forearms
Sets
4
Reps
10
Interval
00:00
Rest Time
00:20
Barbell Bench Press (Close Grip)
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:50
Dumbbell Hammer Curl (Cross Body)
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:20
Barbell Reverse Curl
Forearms
Sets
3
Reps
12
Interval
00:00
Rest Time
00:20
Dip
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:50
Hanging Knee Raise
Abs
Sets
2
Reps
0
Interval
00:00
Rest Time
00:10
Machine Ab Crunch
Abs
Sets
2
Reps
0
Interval
00:00
Rest Time
00:10
Weight Plate Russian Twist
Abs
Sets
2
Reps
0
Interval
00:00
Rest Time
00:10
Weighted Crunch
Abs
Sets
2
Reps
0
Interval
00:00
Rest Time
01:00
