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Jefit Beginner Routine
Cutting
Beginner
Dumbbell
Plan Details
The Jefit Beginner Routine routine by I92 is a 5 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Routine detail
Mon
Chest
Est. 118 min
8 exercises
Barbell Bench Press
5 Sets x 12 Reps
Barbell Incline Bench Press
4 Sets x 12 Reps
Dumbbell Bench Press
4 Sets x 12 Reps
Dumbbell Incline Bench Press
4 Sets x 12 Reps
Machine Inner Chest Press
4 Sets x 12 Reps
Cable Cross-Over
4 Sets x 12 Reps
Dumbbell Fly
4 Sets x 12 Reps
Treadmill Running
1 Set
Tue
Shoulders
Est. 114 min
8 exercises
Barbell Military Press
4 Sets x 12 Reps
Dumbbell Seated Shoulder Press
4 Sets x 12 Reps
Dumbbell Seated Arnold Press
4 Sets x 12 Reps
Dumbbell Seated Side Lateral Raise
4 Sets x 12 Reps
Cable One-Arm Lateral Raise
4 Sets x 12 Reps
Weight Plate Front Raise
4 Sets x 12 Reps
Barbell Shrug
4 Sets x 12 Reps
Treadmill Running
1 Set
Wed
Back
Est. 114 min
8 exercises
Barbell Pullover
4 Sets x 12 Reps
Machine Lat Pulldown
4 Sets x 12 Reps
Cable Front Lat Pulldown (Close Grip)
4 Sets x 12 Reps
Cable Seated Row
4 Sets x 12 Reps
Dumbbell One-Arm Row
4 Sets x 12 Reps
Barbell Deadlift
4 Sets x 12 Reps
Back Hyperextension
4 Sets x 12 Reps
Elliptical Training
1 Set
Thu
Arms
Est. 95 min
10 exercises
Barbell Curl
4 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 12 Reps
Dumbbell Alternating Hammer Curl
4 Sets x 12 Reps
Barbell Preacher Curl
4 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 12 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
4 Sets x 12 Reps
Dumbbell Press (Close Grip)
4 Sets x 12 Reps
Dumbbell Seated Tricep Press
4 Sets x 12 Reps
Barbell Wrist Curl (Palms Down)
4 Sets x 12 Reps
Barbell Wrist Curl (Posterior)
4 Sets x 12 Reps
Fri
Legs
Est. 128 min
8 exercises
Barbell Squat
4 Sets x 12 Reps
Machine Leg Press
4 Sets x 12 Reps
Dumbbell Lunge
4 Sets x 25 Reps
Machine Leg Extension
4 Sets x 12 Reps
Dumbbell Step-Up
4 Sets x 25 Reps
Machine Hip Adduction
4 Sets x 12 Reps
Barbell Standing Calf Raise
4 Sets x 12 Reps
Treadmill Running
1 Set
