Cable V Bar Pulldown

4 Sets x 8 Reps

Dumbbell One-Arm Row

4 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 8 Reps

Machine Back Extension

4 Sets x 8 Reps

Cable Shoulder Extension

4 Sets x 8 Reps

Barbell Skull Crusher (Reverse Grip)

4 Sets x 8 Reps

Cable Rope High Pulley Tricep Extension

4 Sets x 8 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

4 Sets x 8 Reps

Machine Shoulder Press

4 Sets x 8 Reps

Cable Upright Row

4 Sets x 8 Reps

Smith Machine Rear Shoulder Press

4 Sets x 8 Reps

Cable Front Raise

4 Sets x 8 Reps

Machine Leg Extension

4 Sets x 8 Reps

Machine Seated Leg Curl

4 Sets x 8 Reps

Machine Leg Press

4 Sets x 8 Reps

Weight Plate Russian Twist

5 Sets x 12 Reps

Cable Side Bend

4 Sets x 8 Reps

Machine Ab Crunch

5 Sets x 20 Reps

Leg Raise

5 Sets x 10 Reps

Treadmill Running

1 Set

Elliptical Training

1 Set

Recumbent Bike

1 Set

Rowing

1 Set

Machine Bench Press

4 Sets x 8 Reps

Machine Fly

4 Sets x 8 Reps

Dumbbell Incline Bench Press

4 Sets x 8 Reps

Cable Cross-Over

4 Sets x 8 Reps

Barbell Curl

4 Sets x 8 Reps

Dumbbell Alternating Hammer Curl

4 Sets x 8 Reps

Cable Bicep Curl

4 Sets x 8 Reps

Cable One-Arm High Curl

4 Sets x 8 Reps