Barbell Deadlift

4 Sets x 8 Reps

Barbell Bent-Over Row

4 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Cable Seated Row

3 Sets x 8 Reps

Cable Shoulder Extension

3 Sets x 8 Reps

Barbell Preacher Curl

3 Sets x 8 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 8 Reps

Cable Bicep Curl

3 Sets x 8 Reps

Dumbbell Concentration Curl

3 Sets x 8 Reps

Barbell Bench Press

4 Sets x 8 Reps

Dumbbell Incline Bench Press

4 Sets x 8 Reps

Dumbbell Decline Fly

4 Sets x 8 Reps

Leverage Incline Chest Press

3 Sets x 8 Reps

Dumbbell Pullover

3 Sets x 8 Reps

Barbell Tricep Extension (Supine)

3 Sets x 8 Reps

Dumbbell Tricep Extension (Supine)

3 Sets x 8 Reps

Cable Shoulder Extension

3 Sets x 8 Reps

Dumbbell One-Arm Tricep Extension

3 Sets x 8 Reps

Barbell Squat

4 Sets x 8 Reps

Barbell Front Squat

3 Sets x 8 Reps

Machine Leg Extension

3 Sets x 8 Reps

Machine Leg Curl (Prone)

3 Sets x 8 Reps

Machine Seated Calf Raise

3 Sets x 8 Reps

Barbell Shoulder Press

3 Sets x 8 Reps

Dumbbell Seated Shoulder Press

3 Sets x 8 Reps

Dumbbell Lateral Raise

3 Sets x 8 Reps

Barbell Military Press

3 Sets x 8 Reps

Barbell Shrug

3 Sets x 8 Reps

Dumbbell Seated Bent-Over Reverse Fly

3 Sets x 8 Reps