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Work Out For Planet Fitness Machines
Cutting
Intermediate
Machine strength
Plan Details
The Work Out For Planet Fitness Machines routine is a 6 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Got tired of trying to find an existing plan that centered around the machine-centric idea of Planet Fitness. At least you can use this as a template to work out how your local gym is configured.
Routine detail
Mon
Chest and Back
Est. 144 min
18 exercises
Walking
1 Set
Machine Seated Row
3 Sets x 12 Reps
Dumbbell Fly
3 Sets x 12 Reps
Machine Fly
3 Sets x 12 Reps
Machine Back Extension
3 Sets x 8 Reps
Machine Vertical Row (Close Grip)
3 Sets x 8 Reps
Machine Assisted Chin-Up
3 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Smith Machine Deadlift
3 Sets x 8 Reps
Machine Bench Press
3 Sets x 8 Reps
Machine Incline Chest Press
3 Sets x 8 Reps
Machine Inner Chest Press
3 Sets x 8 Reps
Smith Machine Bench Press
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Parallel Bar Hip Flexion
3 Sets x 8 Reps
Walking
1 Set
Elliptical Training
1 Set
Recumbent Bike
1 Set
Tue
Shoulders, Triceps and Biceps
Est. 147 min
18 exercises
Walking
1 Set
Machine Deltoid Raise
4 Sets x 11 Reps
Preacher Curl Machine
4 Sets x 11 Reps
Machine Tricep Extension
4 Sets x 11 Reps
Dumbbell Hammer Curl
3 Sets x 11 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 11 Reps
Machine Deltoid Raise
3 Sets x 8 Reps
Machine Reverse Fly
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Cable Reverse Fly
3 Sets x 8 Reps
Machine Assisted Dip
3 Sets x 8 Reps
Machine Tricep Extension
3 Sets x 8 Reps
Machine Seated Tricep Dip
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Parallel Bar Hip Flexion
3 Sets x 8 Reps
Walking
1 Set
Elliptical Training
1 Set
Recumbent Bike
1 Set
Wed
Legs
Est. 128 min
16 exercises
Walking
1 Set
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Calf Press
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Smith Machine Reverse Calf Raise
3 Sets x 8 Reps
Smith Machine Bench Squat
3 Sets x 8 Reps
Smith Machine Toe Raise
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Parallel Bar Hip Flexion
3 Sets x 8 Reps
Walking
1 Set
Elliptical Training
1 Set
Recumbent Bike
1 Set
Thu
Chest and Back
Est. 144 min
18 exercises
Walking
1 Set
Machine Seated Row
3 Sets x 12 Reps
Dumbbell Fly
3 Sets x 12 Reps
Machine Fly
3 Sets x 12 Reps
Machine Back Extension
3 Sets x 8 Reps
Machine Vertical Row (Close Grip)
3 Sets x 8 Reps
Machine Assisted Chin-Up
3 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Smith Machine Deadlift
3 Sets x 8 Reps
Machine Bench Press
3 Sets x 8 Reps
Machine Incline Chest Press
3 Sets x 8 Reps
Machine Inner Chest Press
3 Sets x 8 Reps
Smith Machine Bench Press
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Parallel Bar Hip Flexion
3 Sets x 8 Reps
Walking
1 Set
Elliptical Training
1 Set
Recumbent Bike
1 Set
Fri
Shoulders, Triceps and Biceps
Est. 147 min
18 exercises
Walking
1 Set
Machine Deltoid Raise
4 Sets x 11 Reps
Preacher Curl Machine
4 Sets x 11 Reps
Machine Tricep Extension
4 Sets x 11 Reps
Dumbbell Hammer Curl
3 Sets x 11 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 11 Reps
Machine Deltoid Raise
3 Sets x 8 Reps
Machine Reverse Fly
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Cable Reverse Fly
3 Sets x 8 Reps
Machine Assisted Dip
3 Sets x 8 Reps
Machine Tricep Extension
3 Sets x 8 Reps
Machine Seated Tricep Dip
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Parallel Bar Hip Flexion
3 Sets x 8 Reps
Walking
1 Set
Elliptical Training
1 Set
Recumbent Bike
1 Set
Sat
Legs
Est. 128 min
16 exercises
Walking
1 Set
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Calf Press
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Smith Machine Reverse Calf Raise
3 Sets x 8 Reps
Smith Machine Bench Squat
3 Sets x 8 Reps
Smith Machine Toe Raise
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Parallel Bar Hip Flexion
3 Sets x 8 Reps
Walking
1 Set
Elliptical Training
1 Set
Recumbent Bike
1 Set
