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Metabolic Finisher
Cutting
Intermediate
Body
Plan Details
The Metabolic Finisher routine by JefitTeam is a 2 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
A metabolic finisher is typically found at the end of workout consisting of an "all-out" exercise that elevates heart rate and respiration leaving you winded. Now you have a short, intense whole interval workout just like that. Jefit Strong, Michael Wood, CSCS Jefit Team Member
Routine detail
Day 1
Workout Day #1
Est. 29 min
7 exercises
Jump Rope
1 Set
Push-Up
3 Sets x 10 Reps
Alternating Heel Touch
3 Sets x 10 Reps
Weight Plate Front Raise
3 Sets x 12 Reps
Single-Leg Bench Dip
3 Sets x 12 Reps
Mountain Climber
3 Sets x 10 Reps
Forearm Plank with Hip Abduction
3 Sets x 8 Reps
Day 2
Workout Day #2
Est. 29 min
7 exercises
Jump Rope
1 Set
Mountain Climber
3 Sets x 10 Reps
Air Bike
3 Sets x 12 Reps
Jump Squat
3 Sets x 6 Reps
Bench Push-Up
3 Sets x 8 Reps
Dumbbell Walking Lunge
3 Sets x 10 Reps
Stability Ball Wall Squat
3 Sets x 10 Reps
