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Feb, March, April
General
Intermediate
Kettlebell
Plan Details
The Feb, March, April routine by scottstrattman is a 7 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Be less people.
Routine detail
Mon
Cardio
Est. 63 min
2 exercises
Swimming
1 Set
Aerobics
1 Set
Tue
Barbells
Est. 86 min
15 exercises
Barbell Bench Press
3 Sets x 10 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Barbell curl and press
3 Sets x 10 Reps
Barbell Squat
3 Sets x 10 Reps
Barbell Military Press
3 Sets x 10 Reps
Barbell Incline Bench Press
3 Sets x 10 Reps
Barbell Deadlift
3 Sets x 10 Reps
Barbell Tricep Extension (Supine)
3 Sets x 10 Reps
Kettlebell Turkish Get-Up Squat
3 Sets x 10 Reps
Kettlebell Turkish Get-Up Squat
3 Sets x 10 Reps
Cable Internal Rotation
3 Sets x 10 Reps
Cable Internal Rotation
3 Sets x 10 Reps
Cable External Rotation
3 Sets x 10 Reps
Cable External Rotation
3 Sets x 10 Reps
Plank with dip
3 Sets x 10 Reps
Wed
Cardio
Est. 63 min
2 exercises
Swimming
1 Set
Aerobics
1 Set
Thu
Dumbells
Est. 83 min
15 exercises
Dumbbell Bench Press
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Dumbell curl and press
3 Sets x 10 Reps
Dumbbell Lunge
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Dumbell goblet squat
3 Sets x 10 Reps
Dumbbell Tricep Extension
3 Sets x 10 Reps
Dumbbell Tricep Extension
3 Sets x 10 Reps
Dumbbell Alternating Front Raise
3 Sets x 10 Reps
Kettlebell Turkish Get-Up Squat
3 Sets x 10 Reps
Dumbell shoulder rotation
3 Sets x 10 Reps
Dumbell shoulder rotation
3 Sets x 10 Reps
Fri
Cardio
Est. 63 min
2 exercises
Swimming
1 Set
Aerobics
1 Set
Sat
Kettlebells
Est. 92 min
16 exercises
Kettlebell Figure Eight
3 Sets x 10 Reps
Kettlebell Front Squat
3 Sets x 10 Reps
Kettlebell Row
3 Sets x 10 Reps
Kettlebell One-Arm Palm Clean
3 Sets x 10 Reps
Kettlebell One-Arm Palm Clean
3 Sets x 10 Reps
Kettlebell Alternating Floor Press
3 Sets x 10 Reps
Kettlebell One-Arm Swing
3 Sets x 10 Reps
Kettlebell One-Arm Swing
3 Sets x 10 Reps
Kettlebell Alternating Shoulder Press
3 Sets x 10 Reps
Kettlebell Turkish Get-Up Squat
3 Sets x 10 Reps
Kettlebell Turkish Get-Up Squat
3 Sets x 10 Reps
Kettlebell Goblet Squat
3 Sets x 10 Reps
Kettlebell Single-Leg Deadlift
3 Sets x 10 Reps
Kettlebell Single-Leg Deadlift
3 Sets x 10 Reps
Kettlebell Renegade Row
3 Sets x 10 Reps
Plank with dip
3 Sets x 10 Reps
Sun
Rest
Est. 0 min
0 exercises
This day is empty
