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Cutting
Cutting
Advanced
Machine strength
Plan Details
The Cutting routine by Androkles is a 7 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Routine detail
Mon
Ben og ryg
Est. 58 min
12 exercises
Machine Leg Press
4 Sets x 10 Reps
Barbell Romanian Deadlift
4 Sets x 10 Reps
Machine Leg Extension
4 Sets x 10 Reps
Dumbbell Lunge
4 Sets x 10 Reps
Barbell Standing Calf Raise
4 Sets x 10 Reps
T Bar Row
4 Sets x 10 Reps
Barbell Rack Pull
4 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Straight-arm Lat Pulldown
4 Sets x 10 Reps
Cable One-Arm Seated Row
4 Sets x 10 Reps
Back Hyperextension
4 Sets x 10 Reps
Machine Seated Leg Curl
4 Sets x 10 Reps
Tue
Bryst og skulder
Est. 60 min
13 exercises
Barbell Bench Press
4 Sets x 10 Reps
Dumbbell Fly
4 Sets x 10 Reps
Cable Incline Fly
4 Sets x 10 Reps
Alternating Cable Crossover
4 Sets x 10 Reps
Push-Up
4 Sets x 10 Reps
Leverage Incline Chest Press
4 Sets x 10 Reps
Barbell Military Press
4 Sets x 10 Reps
Barbell Upright Row
4 Sets x 10 Reps
Dumbbell Lateral Raise
4 Sets x 10 Reps
Machine Shoulder Press
4 Sets x 10 Reps
Cable Lateral Raise
4 Sets x 10 Reps
Barbell Shrug
4 Sets x 10 Reps
Cable Seated Shrug
4 Sets x 10 Reps
Wed
Arme og mave
Est. 81 min
16 exercises
Cable Tricep Pushdown (Rope)
4 Sets x 10 Reps
Barbell Bench Press (Close Grip)
4 Sets x 10 Reps
Dumbbell One-Arm Tricep Kickback
4 Sets x 10 Reps
Cable Rope Overhead Tricep Extension
4 Sets x 10 Reps
Cable Tricep Pushdown (V-Bar)
4 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 15 Reps
Dumbbell Incline Curl
4 Sets x 10 Reps
Dumbbell Incline Spider Curl
4 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
4 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 10 Reps
Dumbbell Concentration Curl
4 Sets x 10 Reps
Cable Bicep Curl
4 Sets x 10 Reps
Cable Kneeling Crunch (Rope)
4 Sets x 15 Reps
Crunch
4 Sets x 15 Reps
Kettle-bell V-sit Twist
4 Sets x 20 Reps
Exercise Ball Lying Leg Raise
4 Sets x 10 Reps
Thu
Bryst og skulder
Est. 58 min
12 exercises
Barbell Incline Bench Press
4 Sets x 10 Reps
Machine Fly
4 Sets x 10 Reps
Cable Cross-Over
4 Sets x 10 Reps
Cable Lower Chest Raise
4 Sets x 10 Reps
Cable Incline Fly
4 Sets x 10 Reps
Standing One-arm Cable Fly
4 Sets x 10 Reps
Dumbbell Seated Shoulder Press
4 Sets x 10 Reps
Cable Upright Row
4 Sets x 10 Reps
Machine Reverse Fly
4 Sets x 10 Reps
Cable Rope Deltoid Row
4 Sets x 10 Reps
Dumbbell Alternating Lateral Raise
4 Sets x 10 Reps
Cable One-Arm Lateral Raise
4 Sets x 10 Reps
Fri
Ben og ryg
Est. 67 min
13 exercises
Machine Leg Press
4 Sets x 10 Reps
Dumbbell Step-Up
4 Sets x 10 Reps
Machine Single-Leg Extension
4 Sets x 10 Reps
Machine Leg Curl (Prone)
4 Sets x 10 Reps
Kettlebell Single-Leg Deadlift
4 Sets x 10 Reps
Hip Extension (Standing)
4 Sets x 10 Reps
Barbell Kneeling Squat
4 Sets x 10 Reps
Cable V Bar Pulldown
4 Sets x 10 Reps
Cable Seated Row
4 Sets x 10 Reps
Dual Cable Triceps Extension
4 Sets x 10 Reps
Dumbbell One-Arm Row
4 Sets x 10 Reps
Barbell Bent-Over Row
4 Sets x 10 Reps
Cable Rear Pulldown (Wide Grip)
4 Sets x 10 Reps
Sat
Arme og mave
Est. 76 min
16 exercises
Barbell Curl
4 Sets x 10 Reps
Barbell Preacher Curl
4 Sets x 10 Reps
Cable Rope Hammer Curl
4 Sets x 10 Reps
Dumbbell Seated Hammer Curl
4 Sets x 10 Reps
Cable Dual Overhead Curl
4 Sets x 10 Reps
Bench Dip
4 Sets x 10 Reps
EZ Bar Tricep Extension
4 Sets x 10 Reps
Machine Dip
4 Sets x 10 Reps
Dumbbell One-Arm Tricep Extension
4 Sets x 10 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
4 Sets x 10 Reps
Barbell Reverse Curl
4 Sets x 10 Reps
Parallel Bar Hip Raise
4 Sets x 10 Reps
Stability Ball Hundreds
4 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
4 Sets x 15 Reps
Weighted Side Bend
4 Sets x 10 Reps
Plank
4 Sets
Sun
Chest extra
Est. 64 min
7 exercises
Smith Machine Bench Press
5 Sets x 5 Reps
Smith Machine Decline Bench Press
5 Sets x 5 Reps
Smith Machine Incline Bench Press
5 Sets x 5 Reps
Dumbbell Bench Press
5 Sets x 5 Reps
Machine Incline Chest Press
5 Sets x 5 Reps
Leverage Chest Press
5 Sets x 5 Reps
Svend Press
2 Sets x 15 Reps
