Jump Rope

1 Set

Dumbbell Alternating Hammer Curl

3 Sets x 8 Reps

Dumbbell Concentration Curl

3 Sets x 8 Reps

Push-Up

3 Sets x 8 Reps

Superman

3 Sets

Cat Stretch

3 Sets x 8 Reps

Knees to Chest Hug

3 Sets x 8 Reps

Air Bike

3 Sets x 8 Reps

Cobra

3 Sets

Isometric Chest Press

3 Sets x 8 Reps

Back Bend

3 Sets x 8 Reps

Dumbbell One-Arm Reverse Curl

3 Sets x 8 Reps

Arm Circles

3 Sets x 8 Reps

Dumbbell One-Arm Front Raise

3 Sets x 8 Reps

Dumbbell One-Arm Tricep Extension

3 Sets x 8 Reps

Tricep Stretch

3 Sets x 8 Reps

Dumbbell Tricep Extension

3 Sets x 8 Reps

Jump Rope

1 Set

Cat Stretch

3 Sets x 8 Reps

Upward Stretch

3 Sets x 8 Reps

Shoulder Stretch

3 Sets x 8 Reps

Upward Facing Dog

3 Sets x 8 Reps

Superman

3 Sets

Dumbbell One-Arm Front Raise

3 Sets x 8 Reps

Jump Rope

1 Set