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Stretch Series v.2
General
Beginner
Body
Plan Details
The Stretch Series v.2 routine by JefitTeam is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
This 2-day, full body, stretching series was designed to be placed in between your weekly strength workouts or on "active recovery" days. Each stretch series offers 14 unique stretches that are paired together as supersets. Instead of repetitions, you'll focus on performing 30-45 second intervals as your sets. You will "flow" through each pair twice. Enjoy! Adding stretching, flexibility and/or mobility work to a strength routine can only help not hurt how you move in your strength workouts. Remember to focus on your breath during each stretch. Try to keep your mouth closed and breath through ONLY your nose - known as nasal breathing - this will help the body take in more nitric oxide, which has many known health benefits. When you breath through your mouth - like most people - you don't get these added health benefits. Stay Strong, MICHAEL WOOD, CSCS Jefit Team Member
Routine detail
Day 1
Series 1
Est. 27 min
14 exercises
Dynamic Chest Stretch
2 Sets x 8 Reps
Shoulder Stretch
2 Sets x 8 Reps
Tricep Side Stretch
2 Sets
Back Bend
2 Sets x 8 Reps
Quadricep Stretch
2 Sets x 8 Reps
Prisoner Squat
2 Sets
Bird Dog
2 Sets x 8 Reps
Hip Stretch
2 Sets x 8 Reps
Cat Stretch
3 Sets x 8 Reps
Kneeling Forearm Stretch
3 Sets
Kneeling Hip Flexor
2 Sets x 8 Reps
Cobra
2 Sets
Sphinx
2 Sets x 8 Reps
Extended Arm Child Pose
2 Sets x 8 Reps
Day 2
Series 2
Est. 28 min
14 exercises
Dynamic Chest Stretch
2 Sets
Shoulder Stretch
2 Sets
Tricep Side Stretch
2 Sets
Back Bend
2 Sets
Bodyweight Walking Lunge
2 Sets
Bench Hip Thrust
2 Sets
Bird Dog
2 Sets
Hip Stretch
2 Sets
Cat Stretch
3 Sets
Kneeling Forearm Stretch
3 Sets
Kneeling Hip Flexor
2 Sets
Cobra
2 Sets
Upward Facing Dog
2 Sets
Extended Arm Child Pose
2 Sets
