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The Classic
General
Beginner
Machine strength
Plan Details
The The Classic routine by tattooguy21 is a 10 day workout plan. It is a beginner level plan to achieve general fitness goals.
Just hellish
Routine detail
Day 1
quads+hams+calves (L)
Est. 50 min
7 exercises
Barbell Deep Squat
1 Set
Barbell Hack Squat
1 Set
Sissy Squat
1 Set
Dumbbell Step-Up
1 Set
Machine Seated Leg Curl
1 Set
Machine Seated Calf Raise
2 Sets x 20 Reps
snatch and thrust
3 Sets x 60 Reps
Day 1
quads+hams+calves (H)
Est. 55 min
8 exercises
Barbell Deep Squat
1 Set
Machine Leg Press
1 Set
Machine Leg Extension
1 Set
lunges
1 Set
Barbell Romanian Deadlift
1 Set
Machine Leg Curl (Prone)
1 Set
Machine Calf Raise
1 Set
Machine Seated Calf Raise
1 Set
Day 2
shoulders+traps+abs (L)
Est. 34 min
7 exercises
sitting barbell press
1 Set
Dumbbell Lateral Raise
1 Set
barbell upright row
1 Set
Dumbbell Fly
1 Set
Barbell Shrug
1 Set
Weighted Crunch
1 Set
Air Bike
1 Set
Day 2
shoulders+traps+abs (H)
Est. 26 min
7 exercises
sitting barbell press
1 Set
Dumbbell Lateral Raise
1 Set
barbell upright row
1 Set
Dumbbell Fly
1 Set
Barbell Shrug
1 Set
Weighted Crunch
1 Set
Air Bike
1 Set
Day 3
tri my bi (L)
Est. 39 min
7 exercises
Cable Shoulder Extension
1 Set
Dip
1 Set
Dumbbell Tricep Extension
1 Set
Dumbbell Alternating Bicep Curl
1 Set
Barbell Tricep Extension (Supine)
1 Set
Barbell Preacher Curl
1 Set
Push-Up
1 Set
Day 3
tri my bi (H)
Est. 34 min
6 exercises
Barbell Tricep Extension (Supine)
1 Set
Cable Shoulder Extension
1 Set
Dumbbell Tricep Extension
1 Set
Barbell Curl
1 Set
Dumbbell Incline Curl
1 Set
Barbell Preacher Curl
1 Set
Day 4
chesticles (H)
Est. 40 min
8 exercises
Cable Kneeling Crunch
1 Set
Barbell Bench Press
1 Set
Machine Fly
1 Set
Dip
1 Set
Barbell Incline Bench Press
1 Set
Barbell Decline Bench Press
1 Set
Weighted Crunch
1 Set
Back Hyperextension
1 Set
Day 4
chesticles (L)
Est. 45 min
8 exercises
Cable Kneeling Crunch
1 Set
Barbell Bench Press
1 Set
Dip
1 Set
Barbell Incline Bench Press
1 Set
Dumbbell Fly
1 Set
Barbell Decline Bench Press
1 Set
Weighted Crunch
1 Set
Back Hyperextension
1 Set
Day 5
back (H)
Est. 74 min
6 exercises
Barbell Deadlift
1 Set
Cable Seated Row
1 Set
T Bar Row
4 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
1 Set
Pull-Up
4 Sets x 10 Reps
Rowing
1 Set
Day 5
back (L)
Est. 63 min
5 exercises
Barbell Deadlift
1 Set
Cable Seated Row
1 Set
Cable Lat Pulldown (Wide Grip)
1 Set
Pull-Up
1 Set
Rowing
1 Set
