Cutting
Advanced
Machine strength
Plan Details
The Brendo's 12 Week Crusher routine by brendan.oneill is a 5 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
This routine focuses on a singular muscle group each session. It mainly focuses on cutting but will als muscle growth as well. Try to increase weight on pushing exercises and increase reps on cutting exercises weekly.
Routine detail
Mon
Chest
Est. 65 min
7 exercises
Tue
Back
Est. 73 min
8 exercises
Wed
Legs
Est. 102 min
12 exercises
Thu
Bicep & Tricep
Est. 96 min
10 exercises
Fri
Shoulders
Est. 73 min
8 exercises
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