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Dynamic Warm-Up Routine**
AUDIO TIP
General
Beginner
Body
Plan Details
The Dynamic Warm-Up Routine** routine by HaiYenNguyenThi is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
This dynamic routine can be used as a general, full body warm-up prior to any strength training session. It can also double as a 30-minute bodyweight workout. There are eight bodyweight movements that are book-ended by 3-minutes of jumping rope. If you can't jump rope, choose another aerobic activity for 3-5 minutes to start and end this routine. Your performance will be enhanced when you dynamically warm-up your body rather than go in "cold" to any strength training session. Each warm-up movement in the routine needs to be performed for 30-seconds. The bouts of cardio are for 3-minutes each. Stay Strong, MICHAEL WOOD, CSCS Jefit Team
Routine detail
Day 1
Dynamic Warm-Up Session
Est. 0 min
15 exercises
Jump Rope
1 Set
Prisoner Squat
1 Set
Mountain Climber
1 Set
Push-Up
1 Set
Scorpion
1 Set
Air Bike
1 Set
Bodyweight Walking Lunge
1 Set
Split Jump
1 Set
World's Greatest Stretch
1 Set
Jump Rope
1 Set
Dumbbell Lateral Raise
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Oblique Crunch
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Day 2
J
Est. 0 min
6 exercises
Dumbbell Tricep Extension
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Plank
3 Sets
Reverse Crunch
3 Sets x 8 Reps
Prisoner Squat
3 Sets x 8 Reps
Bodyweight Lunge
3 Sets x 8 Reps
