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Rutina Bodytech
Bulking
Intermediate
Machine strength
Plan Details
The Rutina Bodytech routine by jnds123 is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
Pecho,triceps y abdomen
Est. 91 min
9 exercises
Treadmill Running
1 Set
Sit-Up
4 Sets x 10 Reps
Dumbbell Bench Press
4 Sets x 12 Reps
Dumbbell Incline Bench Press
4 Sets x 12 Reps
Machine Fly
4 Sets x 10 Reps
Dip
4 Sets x 10 Reps
Dumbbell Seated Tricep Press
4 Sets x 10 Reps
Back Hyperextension
4 Sets x 10 Reps
Treadmill Running
1 Set
Day 2
Piernas y abdomen
Est. 89 min
9 exercises
Elliptical Training
1 Set
Side Bridge
4 Sets
Dumbbell Walking Lunge
4 Sets x 10 Reps
Hip Extension (Standing)
4 Sets x 10 Reps
Machine Hip Adduction
4 Sets x 10 Reps
Machine Leg Press
4 Sets x 10 Reps
Dumbbell Seated Calf Raise
4 Sets x 10 Reps
Machine Seated Leg Curl
4 Sets x 10 Reps
Elliptical Training
1 Set
Day 3
Espalda,biceps y abdomen
Est. 88 min
9 exercises
Stationary Bike
1 Set
Rotational Crunch
4 Sets x 10 Reps
Child's Pose (Stability Ball)
4 Sets x 10 Reps
Dumbbell Seated Bicep Curl
4 Sets x 10 Reps
Barbell Preacher Curl
4 Sets x 10 Reps
Machine Deltoid Raise
4 Sets x 10 Reps
Barbell Bent-Over Row
4 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Stationary Bike
1 Set
