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Greyskull Klovkow LP
Bulking
Advanced
Barbell
Plan Details
The Greyskull Klovkow LP routine by psykomuscle1 is a 8 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Day 1
Incline DB/DB Curls/Squat
Est. 61 min
15 exercises
Incline DB Press Warm Up 50%
1 Set x 5 Reps
Incline DB Press Warm Up 60%
1 Set x 4 Reps
Incline DB Press Warm Up 70%
1 Set x 3 Reps
Incline DB Press Warm Up 80%
1 Set x 2 Reps
Dumbbell Incline Bench Press
20 Sets x 1 Reps
DB Bicep Curl Warm Up 50%
1 Set x 5 Reps
DB Bicep Curl Warm Up 60%
1 Set x 4 Reps
DB Bicep Curl Warm Up 70%
1 Set x 3 Reps
DB Bicep Curl Warm Up 80%
1 Set x 2 Reps
Dumbbell Alternating Bicep Curl
15 Sets x 1 Reps
Squat Warm Up 50%
1 Set x 5 Reps
Squat Warm Up 60%
1 Set x 4 Reps
Squat Warm Up 70%
1 Set x 3 Reps
Squat Warm Up 80%
1 Set x 2 Reps
Barbell Squat
15 Sets x 1 Reps
Day 2
Klokow Push Press/Chins/Deadlift
Est. 56 min
15 exercises
Klokow Push Press 50%
1 Set x 5 Reps
Klokow Push Press 60%
1 Set x 4 Reps
Klokow Push Press 70%
1 Set x 3 Reps
Klokow Push Press 80%
1 Set x 2 Reps
Klokow Push Press
15 Sets x 1 Reps
Weighted Chin Up Warm Up 50%
1 Set x 5 Reps
Weighted Chin Up Warm Up 60%
1 Set x 4 Reps
Weighted Chin Up Warm Up 70%
1 Set x 3 Reps
Weighted Chin Up Warm Up 80%
1 Set x 2 Reps
Weighted Chin Up
15 Sets x 1 Reps
Barbell RP Deadlift Warm-up 50%
1 Set x 5 Reps
Barbell RP Deadlift Warm-up 60%
1 Set x 4 Reps
Barbell RP Deadlift Warm-up 70%
1 Set x 3 Reps
Barbell RP Deadlift Warm-up 80%
1 Set x 2 Reps
Barbell Rack Pull
15 Sets x 1 Reps
Day 3
Ring Dips/T-Bar Row/Overhead Squat
Est. 57 min
15 exercises
Weighted Ring Dips 50%
1 Set x 5 Reps
Weighted Ring Dips 60%
1 Set x 4 Reps
Weighted Ring Dips 70%
1 Set x 3 Reps
Weighted Ring Dips 80%
1 Set x 2 Reps
Weighted Ring Dips
15 Sets x 1 Reps
T-Bar Row 50%
1 Set x 5 Reps
T-Bar Row 60%
1 Set x 4 Reps
T-Bar Row 70%
1 Set x 3 Reps
T-Bar Row 80%
1 Set x 2 Reps
T Bar Row
15 Sets x 1 Reps
Overhead Squat Warm Up 50%
1 Set x 5 Reps
Overhead Squat Warm Up 60%
1 Set x 4 Reps
Overhead Squat Warm Up 70%
1 Set x 3 Reps
Overhead Squat Warm Up 80%
1 Set x 2 Reps
Barbell Overhead Squat
15 Sets x 1 Reps
Day 4
Farmer's Walk/Pull Ups/Stiff Leg Deadlift
Est. 56 min
15 exercises
Farmer's Walk Warm Up 50%
1 Set x 1 Rep
Farmer's Walk Warm Up 60%
1 Set x 1 Rep
Farmer's Walk Warm Up 70%
1 Set x 1 Rep
Farmer's Walk Warm Up 80%
1 Set x 1 Rep
Farmer's Walk
15 Sets x 1 Reps
Weighted Pull Up Warm Up 50%
1 Set x 5 Reps
Weighted Pull Up Warm Up 60%
1 Set x 4 Reps
Weighted Pull Up Warm Up 70%
1 Set x 3 Reps
Weighted Pull Up Warm Up 80%
1 Set x 2 Reps
Weighted Pull-Up
15 Sets x 1 Reps
Stiff Leg Deadlift Warm Up 50%
1 Set x 5 Reps
Stiff Leg Deadlift Warm Up 60%
1 Set x 4 Reps
Stiff Leg Deadlift Warm Up 70%
1 Set x 3 Reps
Stiff Leg Deadlift Warm Up 80%
1 Set x 2 Reps
Barbell Stiff-Leg Deadlift
15 Sets x 1 Reps
Day 5
Incline DB Close Grip/Barbell Curls/Thrusters
Est. 56 min
15 exercises
Incline Close Grip Dumbbell Press WU 50%
1 Set x 5 Reps
Incline Close Grip Dumbbell Press WU 60%
1 Set x 4 Reps
Incline Close Grip Dumbbell Press WU 70%
1 Set x 3 Reps
Incline Close Grip Dumbbell Press WU 80%
1 Set x 2 Reps
Incline Close Grip Dumbbell Press
15 Sets x 1 Reps
Barbell Curl 50%
1 Set x 5 Reps
Barbell Curl 60%
1 Set x 4 Reps
Barbell Curl 70%
1 Set x 3 Reps
Barbell Curl 80%
1 Set x 2 Reps
Barbell Curl
15 Sets x 1 Reps
Thrusters 50%
1 Set x 5 Reps
Thrusters 60%
1 Set x 4 Reps
Thrusters 70%
1 Set x 3 Reps
Thrusters 80%
1 Set x 2 Reps
Thrusters
15 Sets x 1 Reps
Day 6
Klokow Press/Chins/Deadlift
Est. 56 min
15 exercises
Klokow Press Warm Up 50%
1 Set x 5 Reps
Klokow Press Warm Up 60%
1 Set x 4 Reps
Klokow Press Warm Up 70%
1 Set x 3 Reps
Klokow Press Warm Up 80%
1 Set x 2 Reps
Klokow Press
15 Sets x 1 Reps
Weighted Chin Up Warm Up 50%
1 Set x 5 Reps
Weighted Chin Up Warm Up 60%
1 Set x 4 Reps
Weighted Chin Up Warm Up 70%
1 Set x 3 Reps
Weighted Chin Up Warm Up 80%
1 Set x 2 Reps
Weighted Chin Up
15 Sets x 1 Reps
Barbell RP Deadlift Warm-up 50%
1 Set x 5 Reps
Barbell RP Deadlift Warm-up 60%
1 Set x 4 Reps
Barbell RP Deadlift Warm-up 70%
1 Set x 3 Reps
Barbell RP Deadlift Warm-up 80%
1 Set x 2 Reps
Barbell Rack Pull
15 Sets x 1 Reps
Day 7
DB Press/T-Bar Row/BTN Thrusters
Est. 63 min
15 exercises
Dumbbell Press Warm Up 50%
1 Set x 5 Reps
Dumbbell Press Warm Up 60%
1 Set x 4 Reps
Dumbbell Press Warm Up 70%
1 Set x 3 Reps
Dumbbell Press Warm Up 80%
1 Set x 2 Reps
Dumbbell Bench Press
25 Sets x 1 Reps
T-Bar Row 50%
1 Set x 5 Reps
T-Bar Row 60%
1 Set x 4 Reps
T-Bar Row 70%
1 Set x 3 Reps
T-Bar Row 80%
1 Set x 2 Reps
T Bar Row
15 Sets x 1 Reps
BTN Thrusters 50%
1 Set x 5 Reps
BTN Thrusters 60%
1 Set x 4 Reps
BTN Thrusters 70%
1 Set x 3 Reps
BTN Thrusters 80%
1 Set x 2 Reps
BTN Thrusters
15 Sets x 1 Reps
Day 8
1 Arm Push Press/Pull Ups/Stiff Legged Deadlift
Est. 57 min
15 exercises
DB 1-Arm Push Press 50%
1 Set x 5 Reps
DB 1-Arm Push Press 60%
1 Set x 4 Reps
DB 1-Arm Push Press 70%
1 Set x 3 Reps
DB 1-Arm Push Press 80%
1 Set x 2 Reps
DB 1-Arm Push Press
15 Sets x 1 Reps
Weighted Pull Up Warm Up 50%
1 Set x 5 Reps
Weighted Pull Up Warm Up 60%
1 Set x 4 Reps
Weighted Pull Up Warm Up 70%
1 Set x 3 Reps
Weighted Pull Up Warm Up 80%
1 Set x 2 Reps
Weighted Pull-Up
15 Sets x 1 Reps
Stiff Leg Deadlift Warm Up 50%
1 Set x 5 Reps
Stiff Leg Deadlift Warm Up 60%
1 Set x 4 Reps
Stiff Leg Deadlift Warm Up 70%
1 Set x 3 Reps
Stiff Leg Deadlift Warm Up 80%
1 Set x 2 Reps
Barbell Stiff-Leg Deadlift
15 Sets x 1 Reps
