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Metabolic Conditioning Workout
AUTOPLAYAUDIO TIP
Cutting
Beginner
Body
Plan Details
The Metabolic Conditioning Workout routine by JefitTeam is a 2 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
This is a two-day metabolic conditioning program. The session time will run you between 30 to 45-minutes. Day 1: Bodyweight workout, 17 exercise stations, 31-minutes long, interval session. Day 2: Weight-based workout, 14 exercises, 45-minutes. long, interval-based session. Stay Strong, MICHAEL WOOD, CSCS Jefit TEam
Routine detail
Day 1
Workout 1: Bodyweight
Est. 23 min
17 exercises
Jump Rope
1 Set
World's Greatest Stretch
1 Set x 8 Reps
Prisoner Squat
1 Set
Bodyweight Walking Lunge
1 Set
Upward Facing Dog
1 Set
Scorpion
1 Set
Mountain Climber
1 Set
Push-Up
1 Set
Jump Rope
1 Set
Split Jump
1 Set
Bodyweight Rear Lunge
1 Set
Downward Facing Dog
1 Set
Downward Facing Puppy Dog
1 Set
Downward Facing Dog Single-Leg
1 Set
Single-Leg Push-Up
1 Set
Mountain Climber
1 Set
Extended Arm Child Pose
1 Set
Day 2
Workout 2: Equipment Needed
Est. 28 min
14 exercises
Stationary Bike
1 Set
Dumbbell Step-Up
1 Set
Dumbbell Deep Push-Up
1 Set
Forearm Plank with Hip Abduction
1 Set
Mountain Climber
1 Set
Bodyweight Rear Lunge
1 Set
Stationary Bike
1 Set
Machine Inverted Row (Feet Elevated)
1 Set
Bodyweight Wall Squat
1 Set
Stability Ball Push-Up
1 Set
Forward Step-Up
1 Set
Air Bike
1 Set
Extended Arm Child Pose
1 Set
Stationary Bike
1 Set
