Fantastic Beasts and Where To Lift Them - JEFIT

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Fantastic Beasts and Where To Lift Them - JEFIT

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Fantastic Beasts and Where To Lift Them

General

Intermediate

Dumbbell

Plan Details

The Fantastic Beasts and Where To Lift Them routine by morgan.amsler is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.

I woke up in beast mode

Routine detail

Any

Big Arms

Est. 45 min

7 exercises

Barbell Curl Demonstration

Barbell Curl

6 Sets x 15,12,8,8,12,15 Reps

Dumbbell Tricep Extension Demonstration

Dumbbell Tricep Extension

4 Sets x 15,12,8,8 Reps

EZ Bar Curl Demonstration

EZ Bar Curl

5 Sets x 5 Reps

Barbell Skull Crusher (Reverse Grip) Demonstration

Barbell Skull Crusher (Reverse Grip)

4 Sets x 15,12,8,8 Reps

Dumbbell Alternating Hammer Curl Demonstration

Dumbbell Alternating Hammer Curl

3 Sets x 15,12,8 Reps

Dumbbell Tricep Kickback Demonstration

Dumbbell Tricep Kickback

3 Sets x 15,12,8 Reps

Crunch Demonstration

Crunch

3 Sets x 20 Reps

Any

Back + Biceps

Est. 73 min

11 exercises

Dumbbell Deadlift Demonstration

Dumbbell Deadlift

4 Sets x 15,12,8,8 Reps

Dumbbell Pullover Demonstration

Dumbbell Pullover

4 Sets x 15,12,8,8 Reps

Pull-Up Demonstration

Pull-Up

3 Sets x 10 Reps

Barbell Bent-Over Row Demonstration

Barbell Bent-Over Row

3 Sets x 15,12,8 Reps

Dumbbell One-Arm Row Demonstration

Dumbbell One-Arm Row

3 Sets x 15,12,8 Reps

Dumbbell Seated Bent-Over Reverse Fly Demonstration

Dumbbell Seated Bent-Over Reverse Fly

3 Sets x 15,12,8 Reps

Chin-Up (Close Grip) Demonstration

Chin-Up (Close Grip)

3 Sets x 30 Reps

Dumbbell Seated Bicep Curl Demonstration

Dumbbell Seated Bicep Curl

4 Sets x 15,12,8,8 Reps

Dumbbell Seated Alternating Hammer Curl Demonstration

Dumbbell Seated Alternating Hammer Curl

4 Sets x 15,12,8,8 Reps

EZ Bar Curl Demonstration

EZ Bar Curl

4 Sets x 15,12,8,8 Reps

Cobra Demonstration

Cobra

3 Sets

Any

Shoulders

Est. 48 min

10 exercises

Dumbbell Seated Shoulder Press Demonstration

Dumbbell Seated Shoulder Press

4 Sets x 15,12,8,8 Reps

Dumbbell Seated Side Lateral Raise Demonstration

Dumbbell Seated Side Lateral Raise

3 Sets x 15,12,8 Reps

Barbell Upright Row Demonstration

Barbell Upright Row

4 Sets x 15,12,8,8 Reps

Dumbbell Bench Press (Reverse Grip) Demonstration

Dumbbell Bench Press (Reverse Grip)

3 Sets x 15,12,8 Reps

Dumbbell Seated Front Raise Demonstration

Dumbbell Seated Front Raise

3 Sets x 15,12,8 Reps

Dumbbell Bent-Over Raise Demonstration

Dumbbell Bent-Over Raise

3 Sets x 15,12,8 Reps

Dumbbell Shoulder Shrug Demonstration

Dumbbell Shoulder Shrug

4 Sets x 15,12,8,8 Reps

Dumbbell Bent-Over Row Demonstration

Dumbbell Bent-Over Row

3 Sets x 15,12,8 Reps

Six Way Shoulders Demonstration

Six Way Shoulders

2 Sets x 12,8 Reps

Tuck Crunch Demonstration

Tuck Crunch

2 Sets x 15 Reps

Any

Bulk Chest

Est. 48 min

8 exercises

Push-Up Demonstration

Push-Up

3 Sets x 10 Reps

Dumbbell Incline Fly Demonstration

Dumbbell Incline Fly

3 Sets x 15,12,8 Reps

Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press

4 Sets x 15,12,8,8 Reps

Dumbbell Bench Press Demonstration

Dumbbell Bench Press

5 Sets x 5 Reps

Dumbbell Fly Demonstration

Dumbbell Fly

6 Sets x 15,12,8,8,12,15 Reps

Elevated Push-Up Demonstration

Elevated Push-Up

3 Sets x 15,12,8 Reps

Cobra Demonstration

Cobra

1 Set

Weight Plate Russian Twist Demonstration

Weight Plate Russian Twist

1 Set x 60 Reps

Any

Legs

Est. 52 min

9 exercises

Dumbbell Plie Squat Demonstration

Dumbbell Plie Squat

3 Sets x 15,12,8 Reps

Smith Machine Single-Leg Calf Raise Demonstration

Smith Machine Single-Leg Calf Raise

2 Sets x 30 Reps

Crunch Demonstration

Crunch

2 Sets x 30 Reps

Dumbbell Reverse Lunge Demonstration

Dumbbell Reverse Lunge

3 Sets x 15,12,8 Reps

Barbell Stiff-Leg Deadlift Demonstration

Barbell Stiff-Leg Deadlift

3 Sets x 15,12,8 Reps

Barbell Sumo Deadlift Demonstration

Barbell Sumo Deadlift

4 Sets x 15,12,8,8 Reps

Dumbbell Lunge Demonstration

Dumbbell Lunge

3 Sets x 15,12,8 Reps

Machine Seated Calf Raise Demonstration

Machine Seated Calf Raise

2 Sets x 30 Reps

Dumbbell Single-Leg Squat Demonstration

Dumbbell Single-Leg Squat

3 Sets x 15,12,8 Reps