
Bulking
Intermediate
Machine strength
Plan Details
The Tony's 5 day routine by alw0260 is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Mon
Shoulder
Est. 61 min
10 exercises
Tue
Arms
Est. 69 min
11 exercises
Wed
Leg
Est. 44 min
7 exercises
Thu
Chest
Est. 39 min
6 exercises
Fri
Back
Est. 52 min
8 exercises
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