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Michelle GVT
General
Beginner
Machine strength
Plan Details
The Michelle GVT routine by JackOdin is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Chest and Back 1
Est. 63 min
4 exercises
Barbell Bench Press
10 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
10 Sets x 10 Reps
Dumbbell Incline Fly
4 Sets x 12 Reps
Cable Seated Row
4 Sets x 12 Reps
Day 2
Legs and Shoulders 1
Est. 65 min
4 exercises
Barbell Squat
10 Sets x 10 Reps
Barbell Military Press
10 Sets x 10 Reps
Machine Seated Leg Curl
4 Sets x 12 Reps
Machine Leg Extension
4 Sets x 12 Reps
Day 3
Arms and Abs 1
Est. 66 min
6 exercises
Cable Tricep Pushdown (Rope)
10 Sets x 10 Reps
Cable Bicep Curl
10 Sets x 10 Reps
Hanging Leg Raise
3 Sets x 10 Reps
Leg Raise
3 Sets x 10 Reps
Crunch
3 Sets x 10 Reps
Dumbbell Side Bend
3 Sets x 12 Reps
Day 4
Chest and Back 2
Est. 64 min
4 exercises
Dumbbell Incline Bench Press
10 Sets x 10 Reps
Cable V Bar Pulldown
10 Sets x 10 Reps
Machine Fly
4 Sets x 12 Reps
Cable Shoulder Extension
4 Sets x 12 Reps
Day 5
Legs and Shoulders 2
Est. 65 min
4 exercises
Barbell Lunge
10 Sets x 10 Reps
Dumbbell Seated Shoulder Press
10 Sets x 10 Reps
Machine Leg Press
4 Sets x 12 Reps
Machine Calf Raise
4 Sets x 12 Reps
Day 6
Arms and Abs 2
Est. 67 min
6 exercises
Barbell Curl
10 Sets x 10 Reps
Dip
10 Sets x 10 Reps
Hanging Leg Raise
3 Sets x 10 Reps
Leg Raise
3 Sets x 10 Reps
Crunch
3 Sets x 10 Reps
Dumbbell Side Bend
3 Sets x 12 Reps
