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5 day Weights w/ Paleo
Cutting
Advanced
Barbell
Plan Details
The 5 day Weights w/ Paleo routine by CharlieTuna is a 6 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
5 day Weights w/ Paleo
Routine detail
Day 1
chest
Est. 75 min
11 exercises
Barbell Bench Press
5 Sets x 10 Reps
Dumbbell Incline Bench Press
4 Sets x 10 Reps
Dumbbell Decline Bench Press
4 Sets x 10 Reps
Dumbbell Decline Fly
4 Sets x 10 Reps
Machine Fly
4 Sets x 10 Reps
Machine Bench Press
4 Sets x 10 Reps
Weight Plate Russian Twist
4 Sets x 10 Reps
Machine Ab Crunch
4 Sets x 10 Reps
chest push downs
4 Sets x 10 Reps
Push-Up
1 Set x 20 Reps
Plank
1 Set
Day 2
back
Est. 57 min
7 exercises
Barbell Deadlift
5 Sets x 10 Reps
Barbell Bent-Over Row (Reverse Grip)
4 Sets x 10 Reps
Pull-Up
4 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
5 Sets x 10 Reps
Cable Seated Row
5 Sets x 10 Reps
Barbell Shrug
4 Sets x 10 Reps
Push-Up
1 Set x 20 Reps
Day 3
arms
Est. 58 min
9 exercises
Cable Shoulder Extension
5 Sets x 10 Reps
Barbell Tricep Extension (Supine)
4 Sets x 10 Reps
Cable V Bar Pulldown
4 Sets x 10 Reps
Barbell Curl
4 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 10 Reps
Barbell Preacher Curl
5 Sets x 10 Reps
Barbell Reverse Curl
4 Sets x 10 Reps
Push-Up
1 Set x 10 Reps
Plank
1 Set
Day 4
legs
Est. 64 min
8 exercises
Barbell Squat
6 Sets x 10 Reps
Machine Leg Press
4 Sets x 10 Reps
Barbell Lunge
4 Sets x 10 Reps
Machine Seated Leg Curl
4 Sets x 10 Reps
Machine Leg Extension
4 Sets x 10 Reps
Machine Seated Calf Raise
4 Sets x 10 Reps
Push-Up
1 Set x 20 Reps
Plank
1 Set
Day 5
shoulders
Est. 44 min
7 exercises
Barbell Shoulder Press
6 Sets x 10 Reps
Dumbbell Seated Arnold Press
4 Sets x 10 Reps
Dumbbell Lateral Raise
5 Sets x 10 Reps
Dumbbell Alternating Front Raise
4 Sets x 10 Reps
Barbell Upright Row
4 Sets x 10 Reps
Push-Up
1 Set x 10 Reps
Plank
1 Set
Day 6
cardio
Est. 45 min
4 exercises
Rowing
1 Set
Plank
4 Sets
Air Bike
4 Sets x 10 Reps
Push-Up
1 Set x 10 Reps
