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Copy of 3 Day - My Custom Routine
Bulking
Intermediate
Barbell
Plan Details
The Copy of 3 Day - My Custom Routine routine is a 7 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
To create your own custom workout, set this workout as your current routine and add your own exercises! <b>Where is my workout?</b> If you "Set Plan" the workout will take your default workout on the workout tab of the app. By adding to favorite, the workout will appear under "My Plans". <b>Renaming Workout Days</b> Swipe left to rename, change the status or duplicate workout days. <b>Changing Default Reps and Starting Weight</b> Swipe left on the exercise cell and tap the edit icon.
Routine detail
Mon
Legs o' Steel
1 exercise
Barbell Deep Squat
3 Sets x 8 Reps
Tue
The Avenger- Chest and Back
6 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Arm Circles
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Wed
The Archer-Triceps and Biceps and shoulders
1 exercise
Barbell Military Press
3 Sets x 8 Reps
Thu
The Agent: 30 minute High intensity Interval work out.
1 exercise
Bodyweight Squat
3 Sets x 8 Reps
Fri
Focus Day work out.
1 exercise
Running
1 Set
Sat
the Flash: Sprint circuit
1 exercise
Running
1 Set
Sun
The Lin Kuei: Stretching and recovery
0 exercises
This day is empty
